Category : Search result: morning back pain relief


7 Natural Remedies for Instant Migraine Relief

Struggling with migraine pain? Discover 7 powerful, natural remedies for instant relief. From ginger tea to acupressure, learn effective home treatments to combat headaches.

4 Bhagyashree Exercises for a Pain-Free Morning Back

Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.

5 Easy Sunday Stretches to Melt Away Stress

Feeling overwhelmed? Try these 5 gentle, expert-approved stretches designed for a quiet Sunday to release neck, shoulder, and back tension. A simple self-care routine for a calmer week ahead.

10 Must-Haves for a Spine-Friendly Workspace

Sitting all day hurting your back? Harsh Wadhwani of Vergo reveals 10 crucial items to transform your desk setup, support spinal alignment, and prevent pain. Act now for a healthier workday!

7 Morning Habits to Reduce Stress and Boost Your Day

Struggle with rushed mornings? Discover 7 easy, expert-backed tips to start your day calmly and positively. From waking up 15 minutes earlier to mindful gratitude, transform your daily routine.

Tsitsipas considered retirement over back pain in 2025

Greek tennis star Stefanos Tsitsipas opens up about nearly retiring due to chronic back pain in 2025. Now pain-free, he targets a strong 2026 comeback starting at the United Cup. Read his emotional journey.

UP Power Bill Relief Scheme Extended to Jan 3

Uttar Pradesh extends its Electricity Bill Relief Scheme-2025 to Jan 3 due to huge demand. Over 27 lakh consumers registered, generating Rs 2,900 crore. Learn about the benefits and eligibility.

2025: The Year India Walked to Save Its Liver and Feet

In 2025, India linked fatty liver & diabetes to severe foot problems. Discover how daily walking emerged as a powerful, simple fix, cutting liver fat by 30% and saving limbs. Step into 2026 with healthier habits.

4 Morning Habits for Daily Success & Focus

Discover four powerful morning rituals to organise your attention, energy, and intent for a successful day. Learn how to start your day with clarity and purpose. #MorningRoutine #Success

Why Knee Pain Keeps You Awake: Causes and Relief

Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!

Morning Habits for Better Blood Sugar Control

Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.

Daily exercises to ease varicose vein discomfort

Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!

7 Morning Drinks to Help Lose 3 Kgs in a Month

Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.

Indian Music Reduces Labour Pain in Mohali Trial

A clinical trial at AIMS, Mohali, finds Indian instrumental music significantly reduces labour pain intensity by 20%, offering a natural, non-pharmacological pain management option for childbirth.

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