Category : Search result: morning meal


6 Instant Ways to Reduce Bloating Fast

Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.

Mira Kapoor reveals her sacred morning routine

Mira Kapoor shares her wellness-focused morning habits, including a new vibration plate gadget, and how she balances work with family time. Discover her secrets for a calm start.

Mukka Proteins Bags Rs 47.5 Cr BSWML Order

Mangaluru-based Mukka Proteins secures a major Rs 47.5 crore contract from Brahmaputra Valley Fertilizer Corporation Ltd. to supply fish meal. Read the full story.

Morning Nutrition Programme Launched in Vizag Schools

Akshaya Patra Foundation launches a first-of-its-kind Morning Nutrition programme in Andhra Pradesh, targeting morning hunger for 49,000 government school children in Visakhapatnam. Learn about the initiative's impact and expansion plans.

1-Minute Stair Climb After Meals Lowers Blood Sugar

New 2024 research reveals a 1-3 minute stair climb after eating can significantly reduce blood glucose spikes. Physiologist Jose Tejero explains this simple hack for better metabolic health. Read more.

Wake Up Tired? 5 Habits Ruining Your Sleep

Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!

7 Habits to Stop Waking Up Tired Every Day

Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.

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