6 Indoor Exercises to Build Muscle Strength at Home
Discover 6 effective indoor exercises to build muscle strength without gym equipment. Learn slow squats, push-ups, and more for safe, steady gains. Start your home fitness journey today!
Category : Search result: muscle spasm treatment
VIMS Visakhapatnam Sees 100% Surge in Patients, Free Treatment
Visakha Institute of Medical Sciences doubled its outpatient cases in 2025, providing free advanced treatments like Tenecteplase for stroke & liver transplants, marking a healthcare milestone for Andhra Pradesh.
Vaping Linked to Sudden Vision Loss in Healthy Woman
A healthy 40-year-old woman woke up with sudden vision loss in one eye. Doctors traced the cause to her vaping habit. Learn how e-cigarettes can damage eye health.
Belly Fat After 30: Expert Explains Causes & Solutions
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
Metabolism Slows After 30: Expert Reveals Why
Struggling with belly fat after 30? It's not your willpower. Dr. Saurabh Sethi explains the biological shifts in muscle mass, hormones, and insulin sensitivity causing weight gain. Learn the science and practical solutions.
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Gracie Hunt's 15-lb Muscle Gain: A 2025 Fitness Redefinition
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
Punjab's Major Shortfall in AMRUT Water Treatment Goals
Parliamentary panel exposes huge gaps in Punjab's water & sewage treatment under AMRUT. State achieved only 113 MLD against 518.9 MLD target. Read the full report.
HIV Treatment Dropouts Rise in India, Data Shows
New NACO data reveals a worrying rise in HIV patients dropping out of treatment in India, with over 20,000 lost in 2024-25. Experts call for urgent action to retain patients in care programs.
DBS Surgery in Noida Cures Turkmen Man's Severe Tremors
A 65-year-old from Turkmenistan regained motor control after Deep Brain Stimulation surgery at Medanta Noida. The procedure ended his years-long battle with debilitating hand tremors. Read his inspiring recovery story.
Puka Nacua's Injury Scare: Cramps, Not Sprain
Rams' star Puka Nacua suffered a late-game cramp, not an ankle sprain, vs Lions. We explain the injury scare, recovery timelines for sprains, and why fans panic. Read more.
Josh Kerr's 2025 World Champs Injury & Comeback Story
Scottish star Josh Kerr suffered a grade two calf tear in the Tokyo 1500m final but fought to finish. Months later, he shares a powerful message on resilience and his strong return to form in the 2025 season. Read his inspiring journey.
Longer Rest Between Sets Boosts Muscle Gains: Study
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Patanjali's Holistic Approach to Muscle & Joint Health
Struggling with chronic muscle pain? Discover how Patanjali Wellness's blend of yoga, pranayama, and diet helped a 24-year-old find lasting relief. Learn about their natural, holistic recovery plan.
Coach: 'Skinny is useless', reveals 3 fat loss truths
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Two Auto Drivers Die in Suspected Drug Overdose in Hyderabad
Two young auto drivers found dead under a Hyderabad flyover in a suspected case of Atranium injection overdose. Police recover syringes, probe drug supplier link. Read the full investigation details.
6 Benefits of a Warm Shower Before Sleeping
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
HIV+ People Thrive with Disciplined Routine & Treatment
HIV survivors in Bengaluru reveal how early treatment and medical support helped them return to normal life. Learn how disciplined routine transforms lives despite social stigma.
Bhilai's New STP to Provide Pollution-Free Water Sources
Bhilai Municipal Corporation begins construction of 150 MLD sewage treatment plant near Kachandur village. This Rs 145 crore project will clean water bodies and enable water reuse for irrigation.
Why protein alone causes weight gain
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Samantha Ruth Prabhu shows off strong back built with effort
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Guy Fieri Injured: Surgery After Freak Accident on Set
Food Network star Guy Fieri undergoes surgery after tearing quad muscle in freak accident on Flavortown Food Fight set. Currently wheelchair-bound for 8 weeks recovery.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Why Winter is the Best Time to Start Fitness
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Build Muscle with Time Under Tension Workouts
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Alcohol's Impact on Belly Fat and Muscle Growth Explained
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
Shubman Gill Neck Spasm: Causes and Recovery
Indian cricketer Shubman Gill suffers neck spasm ahead of crucial match. Learn about causes, symptoms, recovery timeline, and prevention strategies for athletes.
Shubman Gill ruled out of Kolkata Test with injury
India captain Shubman Gill ruled out of Kolkata Test vs South Africa due to neck spasm. BCCI confirms he will miss the remainder of the match. Get live updates.
Shubman Gill Doubtful for SA Test Series After Neck Injury
India captain Shubman Gill's participation in remainder of SA Test series in doubt after neck injury deteriorates, hospitalized overnight in Kolkata. Read for latest updates.
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