Expert Diet Tips to Fight Winter Blues and Boost Immunity
Combat seasonal sadness and low energy this winter with targeted nutrition. Learn which foods boost serotonin, strengthen immunity, and keep you warm. Start eating well today!
Category : Search result: natural immunity foods
Top 6 Winter Fruit Juices for Health & Immunity
Discover the top 6 fruit juices you must drink this winter. From orange to pomegranate, learn how these natural drinks boost immunity, aid digestion, and keep you warm. Start your healthy season now!
6 Winter Superfoods Indians Are Googling in 2024
Discover the top 6 winter superfoods trending in Indian Google searches. Boost immunity and stay warm with these seasonal powerhouses. Read more!
8 Best Gut Health Foods to Eat in 2026
Discover the top gut-friendly foods for 2026, including fresh dates, fermented pickles, and Greek yogurt. Boost your digestion, immunity, and energy with these simple dietary additions.
Nutritionist Rujuta Diwekar's Winter Food Guide for Indians
Celebrity nutritionist Rujuta Diwekar shares a list of traditional Indian winter foods like gur, til, and gondh for immunity and warmth. Discover her expert tips for a healthy season.
Garlic vs Ginger: The Real Immunity Difference
Garlic and ginger are Indian kitchen staples, but how do they truly support immunity? Discover their distinct roles, scientific benefits, and how to use them effectively for better health.
Pumpkin Spice: Health Benefits & How to Use Wisely
Discover the real health benefits of pumpkin spice ingredients like cinnamon and ginger. Learn how to enjoy this autumn flavour without the sugar overload. Get healthy recipes inside!
7 Superfoods to Detox, Boost Heart & Brain Health
Discover 7 powerful superfoods like turmeric, salmon, and leafy greens that detox your body, protect your heart, and sharpen your brain. Start your wellness journey today!
Top 5 Seasonal Vitamin D Foods in India
Discover 5 easily available seasonal foods in India packed with Vitamin D. Boost your immunity, strengthen bones, and fight deficiency naturally with these dietary choices.
4 Summer Foods to Avoid in Winter for Immunity
Holistic nutritionist Khushi Chhabra reveals four common foods and drinks that can lower body temperature, increase mucus, and make you prone to winter coughs and colds. Learn what to eat instead.
Beat Cough & Cold Naturally with Ginger & Honey
Discover how the ancient ginger and honey remedy soothes coughs, fights colds, and boosts immunity. Learn easy recipes and science-backed benefits for quick relief.
Kimchi: A Fermented Superfood for Immunity & Gut Health
Discover how kimchi, the Korean fermented vegetable dish, transforms into a nutritional powerhouse. Learn about its immune-boosting benefits, gut-friendly bacteria, and how to make it at home.
Fix Vitamin D Deficiency Naturally with These Foods
Winter sun is scarce, leading to low Vitamin D. Discover 6 common foods like eggs, salmon, and mushrooms that can naturally boost your levels, strengthen immunity, and reduce joint pain.
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and more can shorten cold duration and enhance gut health.
Cherries: Tiny Fruit, Big Health Benefits
Discover the powerful health benefits of cherries, from boosting immunity with Vitamin C to improving sleep with melatonin. Learn how this small fruit aids weight management and heart health.
Strawberries: The Surprising Winter Superfood for India
Discover how strawberries boost immunity, aid digestion, and support heart health in winter. Learn why this easy fruit is essential during colder months. Read more!
6 Heart-Healthy Frozen Foods You Should Try
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
5 Foods Equivalent to a Vitamin D Supplement
Discover 5 everyday foods rich in vitamin D that can support bone health and immunity. Learn how fatty fish, eggs, and more offer a natural nutrient boost. Read for dietary tips!
Why Coconut Water is a Winter Essential for Health
Discover how coconut water, rich in electrolytes and antioxidants, supports hydration, immunity, and metabolism during winter. A natural drink for all ages.
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and seeds can shorten cold duration and prevent infections.
Top 5 Gut-Healthy Canned Foods for 2025
Discover the top 5 canned foods that support gut health in 2025. From beans to fish, learn how to make smart choices for better digestion and wellness.
7 Reasons to Eat Broccoli Daily in Winter
Discover 7 powerful health benefits of eating broccoli in winter, from boosting immunity to aiding digestion. Plus, expert cooking tips to transform it into a tasty, indulgent dish.
8 Dry Fruits to Boost Winter Immunity
Strengthen your immune system this winter with these 8 nutrient-dense dry fruits. Expert tips on almonds, walnuts, dates, and more for sustained energy and warmth.
Boost Winter Immunity: 5 Foods to Pair with Amla
Discover 5 powerful food combinations with Indian gooseberry (amla) to enhance its health benefits and mask its sour taste this winter season. Expert nutritionists explain why.
Sadhguru's 8 Natural Immunity-Boosting Tips
Sadhguru shares 8 powerful, food-based tips to strengthen your immune system naturally during seasonal shifts. Learn about neem, turmeric, amla, and more.
Foods That Beat Hair Loss: A Nutritionist's Guide
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
Top 10 Natural Vitamin C Sources for Immunity
Discover the 10 best natural food sources rich in Vitamin C to strengthen your immune system and enhance overall health. Start boosting your wellness today!
7 Foods to Boost Immunity in Winter
Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.
6 Reasons to Drink Sugarcane Juice in Winter
Discover why an occasional glass of sugarcane juice is a smart winter wellness choice. It boosts energy, immunity, and hydration naturally. Learn the 6 key benefits and how to consume it safely.
6 Reasons to Drink Sugarcane Juice in Winter
Discover why an occasional glass of sugarcane juice can boost winter immunity, energy, and hydration. Learn the smart way to include this desi drink in your cold-weather diet.
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