Struggling with PCOS, irregular periods, or mood swings? Ayurveda expert Stuti Ashok Gupta shares simple dinacharya tips on diet, warm foods, and morning rituals for natural hormonal healing. Your body responds to rhythm, not extremes.
Discover 7 powerful Indian kitchen spices like cinnamon and turmeric that can help manage PCOS symptoms, improve insulin sensitivity, and balance hormones naturally. Learn how to use them.
Discover the science behind the gut-brain-skin connection causing PCOS, acne & stress in Indian women. Learn how integrated wellness at clinics like Elixir offers lasting healing.
Polycystic Ovary Syndrome (PCOS) is increasingly affecting teenage girls in India at an early age. Learn about the causes, symptoms, and crucial lifestyle changes needed to manage this hormonal disorder.
Explore seed cycling, the viral food trend for women's hormonal health. Learn how flax, pumpkin, sunflower & sesame seeds are used, its potential benefits for PCOS, and why medical advice is crucial.
Tired of painkillers? This traditional halwa, made with turmeric, ginger & sesame, can naturally reduce joint pain and inflammation. Learn the easy recipe here!
Struggling with winter bloating? Discover 10 natural kitchen remedies like lemon, ginger, and turmeric that aid digestion and relieve gas without pills. Learn the science-backed benefits.
Bollywood star Jacqueline Fernandez swears by a special 'fragrance milk' to combat body odour. We asked health experts if this DIY drink with spices and almond milk really works. Discover the science and practical tips.
Winter sun can damage skin, causing tan and dryness. Learn effective, gentle home remedies using oats, lemon, tomato, and oils to repair and protect your skin's natural glow.
Many women with PCOS mistake its symptoms for stress or lifestyle issues. Learn to identify the key signs like unexplained weight gain, mood changes, and irregular periods for early diagnosis and better health management.
Discover 5 easy DIY face scrubs using common Indian kitchen staples like besan, coffee, and turmeric for smooth, radiant skin without harsh chemicals. Start your natural skincare journey today!
Discover how the powerful combination of onion juice and coconut oil can boost hair growth and health. Learn two easy methods, application tips, and key precautions for strong, shiny hair.
Combat chronic inflammation naturally! Dr. Hansa Yogendra reveals 3 easy-to-make anti-inflammatory drinks that can boost gut health and reduce disease risk. Learn the recipes here.
Discover how Amla and Giloy juices manage diabetes. Compare their benefits, scientific studies, and usage to choose the right one for your blood sugar control needs.
Discover how garlic, ginger and lemon water can boost immunity, aid digestion, support weight management and promote radiant skin. Learn the simple recipe and precautions.
Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.
Discover how coconut oil and curry leaves, a traditional Indian remedy, can boost children's hair growth, strengthen roots, and prevent early hair fall. Learn the easy DIY method.
Discover two simple homemade drinks using amla and bitter gourd that can help manage diabetes naturally. Learn preparation methods and scientific evidence.
Discover 7 scientifically-backed home remedies including aloe vera, turmeric, and dietary changes that can help manage psoriasis symptoms and reduce flare-ups naturally.
Struggling with chronic constipation? Discover 5 high-fiber fruits like blackberries and avocado that can help ease bowel movements and improve gut health naturally.
Discover powerful Friday remedies to receive Goddess Lakshmi's divine blessings for wealth and financial stability. Learn lotus flower worship, mantra chanting and more to remove money blockages.
Fashion designer Masaba Gupta opens up about her 13-month postpartum journey, sharing natural remedies for bloating and hormone balance. Discover expert insights on home care.
Discover how clove and aloe vera can help manage high uric acid levels, reduce joint pain, and support kidney health. Learn simple home remedies from Ayurveda.
Discover how placing aloe vera in your bedroom releases oxygen at night, improves air quality and promotes deeper sleep. This low-maintenance plant is perfect for Indian homes.
Discover how cinnamon, ginger, and cloves can provide instant headache relief without medication side effects. Learn easy home remedies using common kitchen spices.
Discover three natural herbal teas recommended by Harvard gastroenterologist Dr. Saurabh Sethi that can relieve bloating and gas within minutes using common kitchen ingredients.
Discover 10 proven methods to manage menopause symptoms effectively. From diet changes to stress management, learn how to navigate this transition comfortably.
Discover how leftover coffee can transform your hair care routine. Learn 6 simple DIY methods using coffee to stimulate growth, reduce hair fall, and achieve stronger, shinier hair naturally.
Discover ancient home remedies using gulab jal, gold symbols & wind chimes to clear financial blockages and attract wealth. Transform your money energy today!
Discover how rosemary water stimulates scalp growth while rice water strengthens hair strands. Compare benefits, preparation methods, and choose the best natural remedy for your hair type.