Category : Search result: neck and shoulder pain


4 Bhagyashree Exercises for a Pain-Free Morning Back

Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.

Vadodara's first advanced rotator cuff surgery performed

A 62-year-old Vadodara woman is pain-free after the city's first arthroscopic rotator cuff repair using a dermal allograft. This advanced surgery, now available locally, promises faster recovery and stronger healing for chronic shoulder pain.

Build Strong Arms at Home: 5 Simple Exercises

Discover effective arm exercises that require no fancy equipment. Learn how push-ups, chair dips, and more can build functional strength, protect joints, and improve daily life.

5 Easy Sunday Stretches to Melt Away Stress

Feeling overwhelmed? Try these 5 gentle, expert-approved stretches designed for a quiet Sunday to release neck, shoulder, and back tension. A simple self-care routine for a calmer week ahead.

Jaundice with Abdominal Pain: A Warning Sign

Jaundice accompanied by abdominal pain is a critical warning sign of a possible bile duct obstruction. Learn about the causes, symptoms, and urgent need for medical evaluation to prevent serious liver complications.

Tech Neck Affects Throat & Voice in Young Indians

ENT clinics in major Indian cities report a surge in young patients with throat and voice problems linked to prolonged screen use. Learn how 'tech neck' is causing premature aging of vocal health.

Why Knee Pain Keeps You Awake: Causes and Relief

Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!

Brachial Plexus Injury in Newborns: Causes & Recovery

Learn about Obstetric Brachial Plexus Injury (OBPI), affecting 1-4 in 1000 births. Discover causes, the crucial role of early physiotherapy, and why 95% of infants recover without surgery. Essential reading for expectant parents.

Indian Music Reduces Labour Pain in Mohali Trial

A clinical trial at AIMS, Mohali, finds Indian instrumental music significantly reduces labour pain intensity by 20%, offering a natural, non-pharmacological pain management option for childbirth.

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