Guava's Winter Benefits & Nutrition Facts
Discover why guava is a winter superfruit. We break down its complete nutritional profile per 100g and 7 health benefits backed by scientific studies. Learn how the season affects its quality.
Category : Search result: nutritional kits
India's Spinach: A Superfood Journey from Kashmir to Bengal
Explore India's incredible biodiversity of spinach, from Kashmiri Sotschal Wangan to Bengal's Choddo Shaag. Discover why these regional greens are nutritional powerhouses and a culinary map of the country.
Sugarcane Juice: Health Benefits & Hidden Risks
Explore the unique nutritional profile of fresh sugarcane juice, its immediate health impacts, and the potential risks. Know who should be cautious before enjoying this popular Indian beverage.
India's Anemia Burden: A Persistent Health Challenge
Despite decades of effort, anemia remains a critical health issue in India, affecting 67.1% of children and 59.1% of adolescent girls. A multi-layered strategy focusing on awareness, screening, and better supplementation is vital for a healthier future.
Millet Mahotsav in Vadodara on Jan 3 & 4 Promotes Nutrition
Rotary Club Vadodara Heritage hosts a family-friendly Millet Mahotsav on Jan 3-4 at Waves Club. Enjoy organic markets, cooking demos, live music & kids' activities. Join the healthy living celebration!
Fruits as Nutrient Powerhouses: Protein, Minerals & More
Discover which fruits pack the most protein, magnesium, potassium & antioxidants. Move beyond the sugar myth and learn how to choose fruits for specific nutritional benefits.
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and more can shorten cold duration and enhance gut health.
Punjab to build 3,100 stadiums, modern gyms in sports overhaul
Punjab CM Bhagwant Mann announces a massive Rs 1,350 crore sports infrastructure plan, targeting 3,100 stadiums and 3,000 gyms by June 2026 to engage youth and combat drugs. Discover the full strategy.
7 Proven Health Benefits of Bone Broth
Discover 7 science-backed nutritional facts about bone broth, from collagen for joints to glycine for sleep. Learn how this ancient food supports gut, skin, and bone health.
Dermatologist Explains Key Causes of Hair Loss in Women
A leading dermatologist reveals the main reasons behind female hair loss, from hormonal shifts to nutritional gaps. Learn how to identify and address these common triggers.
Omega-3s: Proven Heart Benefits & Dietary Sources
New research in Cardiovascular Drugs and Therapy confirms omega-3 fatty acids support heart health. Learn their benefits, top food sources, and safe intake guidelines for Indian diets.
Makhana: From Sacred Food to Weight Loss Superfood
Once considered food for the gods, makhana (fox nuts) is now a weight loss staple. Discover its benefits, nutritional profile, and how to add it to your diet for effective weight management.
Smart Christmas Gift Ideas for Indian Parents
Struggling with Christmas gifts for kids? Explore educational toys, books, creative kits, tech gifts & experiences. Make this holiday special & stress-free!
Study: 44% Young Indian Women Have Anaemia & Deficiencies
A major ICMR study finds over 40% of young Indian women have hidden anaemia, vitamin deficiencies, and early diabetes signs, risking long-term health for future generations. Learn the critical findings.
Quinoa Beats White Rice for Health & Immunity
Discover why swapping white rice for quinoa can boost immunity, reduce diabetes risk, and provide vital nutrients. Make the healthier choice today!
Pradhan: 50 Lakh MP Kids May Not Have Eaten Apple by Class 5
Union Education Minister Dharmendra Pradhan reveals alarming nutritional deficits among Madhya Pradesh's 1.5 crore students. He urges leaders to provide nuts, fruits, and milk instead of bouquets and feasts. Read more.
Shirataki vs Instant Noodles: The Healthier Choice
Discover the nutritional truth behind Shirataki and instant noodles. Learn which is better for weight loss, diabetes, and long-term health. Make an informed choice for your next meal!
Nutrition Gap in India's Seniors: The Need for Targeted Supplements
India's seniors face hidden nutritional gaps due to ageing bodies. Discover why standard supplements fail and how phospholipid-based delivery offers a science-backed solution for healthy ageing.
Ditch Potato Chips for Kale: A Healthier Snack Swap
Craving chips? Swap unhealthy potato chips for air-fried kale chips. Discover the shocking nutritional facts and health risks to make a smart choice for your well-being. Read more!
Chandigarh MC Distributes Sanitation Kits to Staff
Chandigarh Municipal Corporation provides sanitation kits to 1,500+ staff for monsoon safety. Learn about the initiative's impact on public health and worker welfare.
Chandigarh MC Signs MoU with Door-to-Door Waste Collectors
Chandigarh Municipal Corporation formalizes partnership with Safai Saathis, distributes sanitation kits. Mayor and Commissioner praise their role in keeping the City Beautiful clean. Read more.
Scientist Calls for Biofortified, Heat-Tolerant Crop Varieties
Eminent agricultural scientist S S Chahal urges focus on water-efficient, nutrient-rich crops to meet India's nutritional security challenge. Details from the BAU Rabi Council meeting inside.
Lab Tests to Identify Root Cause of Health Problems
Discover the essential lab tests that can uncover hidden health issues causing everyday symptoms. Learn how to identify nutritional deficiencies and underlying conditions.
9 Supplements to Slow Ageing and Boost Energy
Discover the 9 essential supplements recommended by an immunologist to strengthen immunity, boost energy, and support healthier ageing in your 40s and 50s. Learn how to fill nutritional gaps.
Zinc Deficiency Linked to Loss of Taste and Smell
Leading gastroenterologist reveals zinc deficiency as surprising cause of taste and smell loss, not just infections. Learn symptoms and natural solutions to restore health.
Health Problems Your Eyelashes Can Detect
Your eyelashes are more than just beauty features. They can reveal nutritional deficiencies, thyroid issues, autoimmune conditions, and infections. Learn how to spot these early warning signs.
What Your Teeth Colour Reveals About Your Health
Your teeth are silent health indicators. Yellow, gray, or white spots can reveal liver problems, diabetes, or nutritional deficiencies. Learn to decode the signs for early detection.
Nutrition Kits Distributed to TB Patients in Ranchi
RK HIV/AIDS Research and Care Center partners with SBI Foundation to provide nutritional support to 100 TB patients in Ranchi, enhancing treatment outcomes.
Green vs Black Olives: Key Differences Revealed
Discover the surprising differences between green and black olives - from fat content to antioxidants. Learn which olive suits your health needs and recipes best.
TN Govt Provides 19,767 Sports Equipment Kits
Tamil Nadu government launches massive sports equipment distribution: 19,767 kits to reach 25 corporations, 145 municipalities and 479 town panchayats. Udhayanidhi Stalin announces initiative.
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