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Why Blood Sugar Stays High Despite a Clean Diet

A doctor explains why diet alone may not control diabetes. Discover the hidden factors like stress, sleep, and exercise that impact blood sugar levels. Learn a holistic approach for better management.

4 Thalassemia Kids HIV+ in MP Hospital Probe

Four children with thalassemia test HIV-positive at a Satna hospital, sparking a probe into blood transfusion safety. Deputy CM vows zero tolerance for negligence. Read details.

Science Behind the Blue Sky: Sunlight & Atmosphere

Ever wondered why the sky is blue? Discover the fascinating science of light scattering, why blue dominates our daytime sky, and the magic behind colourful sunsets. A simple guide for curious minds.

5 Superfoods That Prevent Blood Sugar Spikes

Discover 5 low-glycemic superfoods like barley and legumes that can help prevent dangerous blood sugar spikes, improve metabolic health, and reduce diabetes risk. Learn how to include them in your daily diet.

5 Daily Activities That Lower Blood Sugar Levels

Discover 5 scientifically proven daily activities that can significantly reduce blood sugar and HbA1c levels. Learn how simple lifestyle changes can transform diabetes management.

6 Animals That Lie and Trick to Survive

Discover how mimic octopus, lyrebird, and other animals use deception, camouflage, and intelligence to survive in nature. Learn about evolution's cleverest strategies.

Skipping Meals Harms Blood Sugar Control

Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.

2 Easy Exercises to Lower Blood Pressure Naturally

Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.

Blue Jays Sign Dylan Cease to $210M Contract

Toronto Blue Jays make blockbuster signing with Dylan Cease on 7-year, $210 million contract, creating one of MLB's largest pitching deals in history. Read analysis!

Assam Police Buildings Illuminate Blue for Children's Day

Assam Police headquarters and stations across the state illuminated in blue light for World Children's Day, marking the culmination of Child Rights Week celebrations. Discover how police reaffirmed commitment to children's rights.

9 Ways to Include Beetroot in Indian Diet

Discover 9 delicious Indian recipes to include beetroot in your diet. This superfood helps control blood sugar, blood pressure, and boosts heart and brain health.

7 Astonishing Animal Behaviors Revealed

Discover incredible animal behaviors you never knew existed. From dolphin sleep patterns to octopus intelligence, prepare to be amazed by nature's wonders!

Late-Night Screen Time Can Disrupt Blood Sugar

Scrolling before bed harms sleep and blood sugar control, increasing diabetes risk. Expert tips to protect your health from blue light effects. Act now for better sleep.

Hazaribag & Bokaro Host Blood Donation Camps

District administrations in Hazaribag and Bokaro launched voluntary blood donation camps as part of a statewide drive. DCs set an example by donating first. The drive continues till November 28. Donate blood, save a life!

7 Natural Herbs to Control High Blood Pressure

Discover 7 powerful Indian herbs and spices like garlic, ginger, and turmeric that can help manage hypertension naturally. Learn how to incorporate them into your daily diet for better heart health.

BP 193/110: A Hypertensive Crisis Red Flag

A 58-year-old with a 193/110 blood pressure reading was told to see a primary doctor weeks later. A cardiologist explains why this is a dangerous delay and what to do immediately.

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