Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Kansas City Chiefs heiress Gracie Hunt shares a mint green workout video, showcasing her fitness discipline and influencer style. See how she inspires followers.
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Trainzilla, India's first integrated business platform for fitness professionals, launches to streamline client management, payments, and branding. Discover how it empowers trainers.
Trainzilla launches as India's first comprehensive business platform for fitness trainers, offering tools for scheduling, payments, and client management. Discover how it empowers fitness professionals.
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
Tech founder Cat Goetze's startup, Physical Phones, generated $280,000 by selling retro Bluetooth handsets. Her viral idea caters to the growing desire to reduce screen time. Discover how nostalgia became a booming business.
Cat Goetze turned her nostalgia for landline phones into a booming startup, Physical Phones, generating $280,000 in sales in just three months. Discover her unique tech journey.
Discover 6 compelling reasons why outdoor play is essential for children's physical health, mental well-being, and social development in today's digital age.
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.
Kartikee Mahadik, a CEPT University student, designs innovative physical-message transfer system using water pipes for secure data transmission, avoiding digital vulnerabilities.
Jharkhand Staff Selection Commission announces 1,48,054 candidates cleared physical test for 583 excise constable posts. Results of 84 candidates pending. Objections accepted until December 12.
170 students at Uthandi Govt High School lose their playground as GCC builds kitchen for sanitary workers. Education officials claim they weren't informed about the project.
All Delhi schools resume regular physical classes immediately as air quality improves. DoE withdraws hybrid guidelines following CAQM's revocation of Stage III GRAP restrictions.
SSC releases Delhi Police 2025 exam dates for 7,565 constable vacancies. Check important dates, eligibility criteria and application details for Constable and Head Constable positions.
Veteran actor Anupam Kher shares powerful fitness motivation at 70, reveals inspiring details about his friendship with Hollywood icon Robert De Niro. Discover his fitness secrets!
Tamil Nadu TRB releases 2025 PG Assistant and Physical Director Grade-1 results. Check trb.tn.gov.in for qualified candidates list and certificate verification details.
Indian fitness influencer Gaurav Taneja dies during sleep after controversial rapid weight gain experiment. Warning about extreme fitness challenges.
Bodybuilding.com apologizes for losing touch with fitness community, promises major platform revamp by 2026. Can they regain trust? Read full story.
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Discover why CDC recommends 60 minutes of daily exercise for teens 6-17 years. Learn benefits, fun activities & how to make fitness part of daily routine in India.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Bollywood sensation Nora Fatehi reveals her fitness regimen, diet secrets, and how dance shapes her physique. Discover what keeps her in top form!
Delhi government directs schools and colleges to postpone physical sports competitions amid severe heatwave conditions. Stay updated on educational announcements.
Beto Perez, creator of Zumba fitness, hosts special master class in Bengaluru on March 2. Don't miss this exclusive fitness experience with the legend himself!
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.