Category : Search result: pomegranate health benefits


Butternut Squash: A Winter Superfood for Health

Discover the powerful health benefits of butternut squash, a versatile winter vegetable. Learn how it boosts eye health, aids digestion, protects the heart, and more. Start adding it to your diet today!

Daily Pomegranate Juice Cuts Artery Thickness by 30%

A new study reveals drinking pomegranate juice daily can significantly reduce artery plaque and blood pressure, offering long-term heart health benefits. Learn the science behind this ancient remedy.

5 Ayurvedic Foods to Stop Diarrhea Naturally

Suffering from diarrhea? Discover 5 powerful Ayurvedic foods like pomegranate rind and raw banana, recommended by The Yoga Institute, to firm stool and restore gut health. Learn the right way to consume them.

Daily Tea Health Guide: Milk, Black, or Green?

Discover how daily consumption of milk tea, black tea, and green tea impacts your health differently. Learn which brew supports heart health, antioxidants, and energy best for your Indian lifestyle.

6 Key Health Benefits of Persimmon Fruit

Discover the top 6 science-backed health benefits of persimmon fruit, from boosting immunity to aiding digestion. Learn why you should add this superfood to your diet today!

7 Lesser-Known Health Benefits of Green Tea

Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!

Nutmeg Water Benefits for Women's Health & Wellness

Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.

Why You Should Never Peel Cucumbers Again

Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.

Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits

Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.

Daily Almonds: The Right Amount for Health

Discover the ideal daily almond intake for heart, gut, and blood sugar benefits without excess calories. Learn the science-backed portion size for optimal health.

Natto: Japan's Fermented Superfood for Health

Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.

Gruha Arogya: 1.5 Lakh Beneficiaries in 6 Months

Karnataka's Gruha Arogya scheme transforms healthcare access with 1.5 lakh beneficiaries in just six months. Discover how this initiative is revolutionizing medical care across the state.

Why You Should Eat Apples With The Peel

Discover why eating unpeeled apples offers superior health benefits. The skin is packed with fibre, antioxidants, and vitamins for heart and digestive health. Learn more!

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