Category : Search result: postpartum depression


Masaba Gupta's Morning Routine & Postpartum Struggle

Fashion designer Masaba Gupta reveals her essential 12-minute morning breathwork routine and opens up about experiencing postpartum depression nearly a year after her daughter's birth. Expert explains benefits.

Concreteness Training: A Mental Health Game-Changer

Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.

Cyclone Ditwah Weakens, Heavy Rains Continue in South

Cyclonic Storm Ditwah has weakened into deep depression but continues to bring heavy rainfall, strong winds to Tamil Nadu and Andhra Pradesh coasts. IMD issues alerts, fishing banned till December 2.

Jennifer Lawrence's Parenting Tips For Modern Moms

Discover Jennifer Lawrence's honest parenting advice on balancing motherhood with personal identity. Learn how to embrace the beautiful struggle of raising kids without losing yourself.

Combat Winter Depression: Signs & Solutions

Feeling low in winter? Learn about Seasonal Affective Disorder (SAD), its causes, early signs, and effective strategies to protect your mental health during colder months.

30% Indian Women Struggle with Vaginismus

New research shows 30% of Indian women experience vaginismus, with 9.2% suffering anxiety and 8.6% depression. Learn about this silent condition affecting sexual health.

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