Category : Search result: pranayama for pollution


Beat Smog: 5 Breathing Exercises for Lung Health

As smog season chokes Indian cities, discover 5 simple breathing exercises to calm your lungs, improve oxygen use, and reduce stress. Learn techniques like nose-first and belly breathing for daily relief.

5 Yogic Practices to Beat Insomnia & Improve Sleep

Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!

Yoga & Pranayama Help Mumbai Man Manage Diabetes

Amit Agarwal from Mumbai reduced his blood sugar from 297 mg/dL to 100 mg/dL using yoga, pranayama, and lifestyle changes. Discover his holistic approach to diabetes management.

Bengaluru man's 90% health boost with yoga, diet

Sanjay Kumar Gupta, 62, from near Bengaluru, achieved a 90% improvement in mobility after an 8-day Patanjali wellness program combining yoga, pranayama, and diet. Discover how integrated approaches can manage chronic issues.

Chronic Thyroid Management: A Holistic Success Story

Shivkumar Aggarwal, 53, overcame years of thyroid struggles through a structured 7-day program at Patanjali Wellness Centre, Haridwar. Discover how yoga, pranayama, and therapies brought lasting stability.

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