Skin Flooding: India's New Winter Skincare Obsession
Discover 'Skin Flooding', the viral skincare technique combating winter dryness. Is this layering method a breakthrough or a modern coping ritual? Learn the proper steps and science behind it.
Category : Search result: proper hydration
Winter Kidney Health Risks: Expert Tips for Protection
Winter poses unique risks to kidney health. Learn 5 crucial tips on hydration, diet, and blood pressure management to safeguard your kidneys during the cold season.
Signs Your Water Intake Is Too Low in Winter
Feeling dry or fatigued? You might be dehydrated. Learn the 6 key signs your body needs more water in winter and how to stay healthy. Read now!
Why You Should Drink Water Immediately After Waking Up
Discover the science behind morning hydration. From boosting metabolism to improving brain function, learn why drinking water on an empty stomach is crucial for health and who should be cautious.
Ramadan 2026: Training Guide for Fasting Athletes
Discover science-backed strategies for Muslim athletes to maintain peak performance during Ramadan 2026 fasting. Learn from top athletes' training, nutrition, and hydration plans.
Effective Makeup Removal Tips for Healthier Skin
Stop rushing your nightly cleanse! Learn the proper, gentle steps to remove makeup completely, prevent clogged pores and breakouts, and let your skin reset overnight.
Expert Winter Skincare Tips: Nourish Your Skin
Winter skincare demands a shift from harsh routines to gentle nourishment. Learn expert tips from dermatologists to protect your skin from dryness and maintain a healthy glow.
Natural Electrolyte Drinks for Hydration & Recovery
Discover natural alternatives to sugary sports drinks. From coconut water to low-fat chocolate milk, learn which electrolyte-rich beverages are best for your activity level and health goals.
Inside Malaika Arora's luxury restaurant Scarlett House
Explore Malaika Arora's luxury restaurant Scarlett House in Mumbai, where masala khichdi costs Rs 550 and a bottle of 'anti-ageing' water is priced at Rs 350. Discover the celebrity hotspot's unique hydration bar and vintage charm.
Winter Dehydration: Why You Need More Water in Cold
A doctor explains the hidden risks of winter dehydration, why thirst signals fail, and simple habits to stay hydrated for better skin, energy, and immunity.
5 Morning Drinks for Urban Wellness & Routine
Discover five simple, non-revolutionary drinks like beetroot lemonade and turmeric tea that have become urban India's quiet ritual for self-care and grounding. Join India's Biggest Habit Index survey for a chance to win ₹5000.
Why Plain Water Isn't Enough for Hydration
Discover why electrolytes are crucial for true hydration. Learn how minerals like sodium and potassium help your body absorb water, boost performance, and support daily health.
What 30 Days of Morning Coconut Water Does to Your Body
Drinking coconut water every morning for 30 days can boost hydration, improve digestion, and support heart health. Dietitian Dr Amreen Sheikh explains the science and key precautions.
Why Coconut Water is a Winter Essential for Health
Discover how coconut water, rich in electrolytes and antioxidants, supports hydration, immunity, and metabolism during winter. A natural drink for all ages.
Fridge Safety: Avoid Food Poisoning with Proper Temperature
Your refrigerator could be a breeding ground for dangerous bacteria. Learn the crucial steps for correct temperature, cleaning, and food storage to protect your family from foodborne illnesses.
7 Signs You're Dehydrated This Winter
Feeling tired or having headaches? You might be dehydrated. Learn the 7 key signs your body needs more water and how to stay healthy this winter season.
Science Behind Ronaldo's Water-Spitting Habit Explained
Ever seen Cristiano Ronaldo rinse and spit water? It's a science-backed trick called carbohydrate mouth rinse used by athletes to boost energy and avoid stomach pain. Learn how it works!
Why Health Experts Drink Lemon Water Every Morning
Discover 7 proven health benefits of starting your day with lemon water, from boosting immunity to aiding digestion. Learn the right way to drink it for maximum effect.
5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Chewing Water: A Better Way to Hydrate?
Wellness experts suggest 'chewing water'—sipping slowly—improves digestion & hydration. Learn the science and how to try this mindful habit for better health.
Chewing Water: The Right Way to Drink for Health
Discover the science behind 'chewing water' or mindful sipping. Experts explain how this simple technique improves digestion, reduces acidity, and enhances hydration. Learn the correct method today!
Chewing Water: The Right Way to Drink for Health
Discover the 'chewing water' technique endorsed by experts for improved digestion and hydration. Learn why mindful sipping beats gulping. Consult your doctor before changing routines.
Winter Dehydration: The Silent Health Risk
Discover why dehydration is common in winter despite less sweating. Learn how to maintain proper hydration for better immunity, skin health and energy levels during cold months.
Winter Hydration: Why You Need More Water
Discover why staying hydrated in winter is crucial for your health. Learn how cold weather affects your body's water needs and practical tips to drink more.
Hidden Causes of Tooth Enamel Erosion Revealed
Discover how common drinks, brushing habits & health conditions slowly erode tooth enamel. Learn simple protection tips for stronger, healthier teeth. Act now to save your smile!
India pulls ORS-style drinks off shelves
Delhi HC halts ORSL sales as FSSAI bans misleading branding. Doctors warn sugary hydration drinks can worsen diarrhoea in children. Learn the health risks.
Daily Water Intake: Men vs Women Requirements
Discover the optimal daily water intake for men and women. Learn about hydration needs, overhydration risks, and practical tips from medical experts to maintain proper fluid balance.
Dermatologist's Guide to Vacation Skincare in India
Don't let travel ruin your skin! Discover 7 dermatologist-approved tips from Dr. Sonal Khade Ahuja to maintain your glow during holidays. Pack smart, hydrate, and master sunscreen use.
Diabetes Dehydration Risk: Prevention Guide
Discover why people with diabetes face higher dehydration risks and learn practical strategies to stay hydrated and healthy. Essential reading for diabetes management.
No-Stress Flying: Healthy Travel Guide
Discover expert-approved wellness strategies for air travel. Learn simple in-flight exercises, hydration tips, and wellness hacks to arrive feeling refreshed and jetlag-free.
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