Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Transform leftover rotis into nourishing, high-protein laddoos. This traditional Indian recipe uses pantry staples for a winter-friendly snack that provides steady energy. Learn how to make it!
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Chennai's transport authority drafts a 350-page uniform road design code to fix broken footpaths, frequent digging, and poor pedestrian infrastructure. Implementation expected by late 2025.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Srishti Manipal Institute students showcase future visions in a four-day exhibition 'Reimagine Tomorrow' at Bangalore International Centre. Explore art and design innovations shaping new worlds.
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.
Discover 13 delicious, egg-free vegetarian breakfasts packed with protein to boost metabolism, control hunger, and aid weight loss. Science-backed tips and easy recipes inside!
Pune-based Seeb Design launches a digital platform, enabling users to book over 200 interior execution services online from home. Revolutionizing home decor with tech.
Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.
Harvard-trained doctor shares a nut cheat sheet revealing which nuts are highest in specific nutrients like magnesium, protein, and omega-3. Learn how to target your dietary needs.
Clinical dietitian reveals why moong and masoor dal are easiest on stomach. Learn 3 essential rules for consuming pulses to avoid gas and bloating while maximizing nutrition.
Goa's IT dept appoints Grant Thornton to finalise a design policy for its creative industry. Draft expected in Jan, aims to make Goa a global design hub. Read more.
The 2025 Guangzhou Design Week has commenced, showcasing cutting-edge architectural tech. Phomi Holdings leads with its 'Phomi Wall' and AI-driven design systems, blending aesthetics with functionality. Explore the future of design.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Discover why Greek yogurt is a protein powerhouse, offering double the protein of regular yogurt. Learn the facts and how to make it a part of your healthy diet.
Discover 10 easy, protein-rich broccoli and egg dishes you can make in under 20 minutes. Perfect for bachelors seeking healthy, quick meals. Boost your health with these recipes!
Bangalore-based Joby Joseph Interiors transforms luxury living for India's elite with bespoke, globally-inspired designs. Discover how they craft unique personal sanctuaries.
Bangalore's Joby Joseph Interiors crafts bespoke luxury spaces for India's elite, blending global aesthetics with local craftsmanship. Discover their unique design philosophy.
Discover how Pumpkin Seeds Makhana Raita, a low-glycemic, high-fiber dish, boosts protein, gut health, and immunity. Perfect for Indian meals, fasting, or weight control. Explore its 5 key benefits!
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
Apple's VP of Human Interface Design, Alan Dye, leaves after 19 years to join Meta as Chief Design Officer. This major hire boosts Meta's hardware ambitions in AI and VR. Read more.
Experts warn of rising LATE dementia cases in India, a condition often mistaken for Alzheimer's. Learn the key differences, symptoms, and why early detection matters for elderly care.
Discover the protein, calories & digestion time of 9 popular Indian rotis like whole wheat, jowar & bajra. An Ayurvedic guide to choosing the right roti for your health.
Discover why protein is crucial for women's long-term health, especially during perimenopause. Learn optimal daily intake, benefits of higher protein, and practical strategies to achieve it.