Category : Search result: protein rich Indian food


Thecha Steamed Eggs: A Maharashtrian Twist

Discover how to transform simple eggs into a flavourful delight with thecha, a traditional Maharashtrian spice mix. This easy recipe combines protein-rich eggs with aromatic chilli-garlic paste for a versatile meal.

Bihari Sattu Paratha Recipe for Dinner

Learn to make authentic Bihari-style Sattu Paratha at home. This simple recipe uses roasted chickpea flour for a nutritious, protein-rich meal perfect for dinner.

Khichdi: India's Ancient Answer to Modern Gut Health & Wellness

Explore why khichdi, a Makar Sankranti staple, is a holistic wellness powerhouse. Experts reveal its gut-resetting magic, complete protein profile, and neurological comfort. Discover how this simple dish is India's timeless functional food.

US Dietary Guidelines 2026: Protein Up, Sugar Down

US unveils new dietary guidelines: prioritise protein, full-fat dairy, and real home-cooked meals. Expert decodes key changes and their relevance for India's health landscape. Read more.

6 Classic Non-Vegetarian Cutlets for Winter

Craving comfort food this winter? Explore 6 classic Indian non-vegetarian cutlets, from chicken to prawn, that are perfect sources of protein and warmth. Get the recipes and serving ideas here!

How to Make Chettinad Egg Curry at Home

Bored of regular egg curry? Try this aromatic Chettinad Egg Curry recipe. A protein-rich, spicy dish perfect for winter, served with roti or rice. Get the step-by-step guide.

7 Easy Protein Foods for Women's Weight Loss

Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.

Mark Wahlberg's 4-Egg Breakfast: Health Tips & Risks

Actor Mark Wahlberg starts his day with 3-4 boiled eggs. Indian dietitians explain the benefits of eggs for protein & energy, but warn against overconsumption due to cholesterol. Read for a balanced view.

Easy Rajma Soya Kebab Recipe for Protein Snacking

Discover a simple, protein-rich vegetarian kebab recipe using rajma and soya chunks. Perfect for healthy snacking, this guide provides step-by-step cooking instructions. Try it today!

3 Homemade Protein Powder Replacements to Try

Ditch store-bought supplements! Dr. Hansa Yogendra shares 3 easy, preservative-free homemade protein powder recipes for weight loss and muscle building. Boost your health naturally.

Top 8 Street Foods Found at Indian Railway Junctions

Discover the iconic street foods that define India's major railway junctions. From Varanasi's kachori sabzi to Delhi's chole kulche, explore the flavors that fuel millions of journeys. Plan your next tasty stop!

Pune's 2026 Food Scene: Trucks Rise, Health Focus Grows

Pune's culinary landscape is transforming for 2026. Food trucks are challenging cafes, while healthy menus gain demand. Affordability and regulation are the key battles ahead. Explore the city's evolving food culture.

6 High-Protein Winter Sabzis for Your Plate

Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.

Make Protein Laddoos from Basi Roti: Easy Recipe

Transform leftover rotis into nourishing, high-protein laddoos. This traditional Indian recipe uses pantry staples for a winter-friendly snack that provides steady energy. Learn how to make it!

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