Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
Category : Search result: psychology of sleep
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
Black Friday's Dark Origins Revealed
Discover how Black Friday transformed from 19th century financial disaster to global shopping phenomenon. Learn the real history behind the discounts and sales.
Retail Investors Sell ₹19,700 Crore as Nifty Hits Peak
Indian markets surge to record highs while retail investors sell massively. Ashish Singhal reveals emotional investing patterns costing investors long-term wealth. Learn how to avoid common mistakes.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
7 Causes of Oversleeping & Daytime Fatigue
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
Experts Warn Against Blind Social Media Adulation
Mental health experts reveal how blind social media admiration creates unrealistic expectations and psychological harm. Learn to identify healthy online interactions.
Black Friday 2026: Why Everyone Shops?
Discover the history, psychology, and economics of Black Friday 2026. Learn why it's a global shopping phenomenon and how to find the best deals in India.
Soha Ali Khan on women needing more sleep than men
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
Mirror Facing Bed: Science Behind the Superstition
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
Science of Swearing: Pain Relief & Emotional Control
Discover the psychology behind swearing. Science shows cursing helps regulate emotions, increases pain tolerance, and can strengthen social bonds when used correctly.
Thanksgiving Turkey Price Drop: The Real Story
Discover why Thanksgiving turkey prices are falling while other food costs remain high. Uncover the retail psychology and farmer struggles behind your holiday meal discounts.
Tejasswi Prakash opens up about her insomnia battle
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Psychology Behind Good Morning & Night Texts
Discover why simple good morning and good night texts carry deep emotional meaning in relationships. Learn how these small gestures build connection and reveal attachment styles.
Personality Test: What You See First Reveals Traits
Discover what seeing an elephant or trees first in this optical illusion reveals about your personality. Are you a natural leader or a calm observer? Take the test now!
Quality Sleep Prevents Heart Disease: Expert
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
What You See First in This Image Reveals Your Personality
This fascinating optical illusion featuring butterfly, two faces and circle can uncover hidden aspects of your personality. Discover what your first perception says about you!
Melatonin Overuse: Hidden Dangers in Your Sleep Routine
Discover how excessive melatonin use causes next-day grogginess, vivid dreams & disrupts natural sleep cycles. Learn safe usage tips from sleep experts.
Dilip Kumar's Emotional Praise for Dharmendra Revealed
Legendary actor Dilip Kumar once expressed admiration for Dharmendra's handsome looks and acting prowess. A psychologist explains the psychology behind such comparisons among stars.
8 Hours Sleep Improves Academic Performance in Students
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
Understanding Regret: The Most Painful Emotion
Explore why regret is considered the most painful emotion that steadily robs positive thoughts. Learn to navigate life's 'what ifs' with expert insights on mental wellness.
Steve Burns: Patience vs Impulses in Trading Psychology
Steve Burns explains why trading success depends on patience overcoming impulses. Learn psychological strategies for better investment decisions and long-term wealth building.
Sleep Expert: Stop Glamorizing Sleep Deprivation
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
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