Why protein alone causes weight gain
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Category : Search result: quad muscle tear
Stephen Curry Injury: Warriors Await MRI Results
Golden State Warriors' Stephen Curry suffers a right quad contusion. MRI scheduled, putting pressure on the struggling team. Get the latest updates on his status.
Samantha Ruth Prabhu shows off strong back built with effort
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Guy Fieri Injured: Surgery After Freak Accident on Set
Food Network star Guy Fieri undergoes surgery after tearing quad muscle in freak accident on Flavortown Food Fight set. Currently wheelchair-bound for 8 weeks recovery.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Why Winter is the Best Time to Start Fitness
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Quad Summit Scheduled for India in Early 2024
Australian PM Anthony Albanese confirms Quad leaders' summit in India early next year, strengthening Indo-Pacific cooperation. Read about the strategic partnership developments.
Build Muscle with Time Under Tension Workouts
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
India-Australia Strengthen Ties Through Quad Partnership
Australian FM Penny Wong emphasizes Quad's role in regional mutual benefits during India talks. Strategic partnership advances with economic cooperation focus.
Tyreek Hill's DJ Career Begins After NFL Injury
Miami Dolphins' Tyreek Hill, recovering from an ACL tear, reveals his new passion as DJ Cheetah. Discover his career pivot and thoughts on football's mental toll.
Alcohol's Impact on Belly Fat and Muscle Growth Explained
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
China's Coercive Approach in Indo-Pacific Revealed
New Pentagon report exposes China's coercive tactics in Indo-Pacific region, revealing growing hostility through military expansion and economic pressure. Read analysis.
Shubman Gill Neck Spasm: Causes and Recovery
Indian cricketer Shubman Gill suffers neck spasm ahead of crucial match. Learn about causes, symptoms, recovery timeline, and prevention strategies for athletes.
Bihar 2025: 102 MLAs Have Serious Criminal Cases
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Read the shocking details.
Bihar 2025: 102 MLAs Have Serious Criminal Cases
An ADR report exposes muscle power in Bihar's 2025 Assembly, revealing 102 MLAs with serious criminal cases, including murder and crimes against women. Discover the shocking details.
Vibration Plates: Fitness Benefits & Risks Explained
Explore vibration plates: how they work, benefits for muscle strength & bone density, potential risks, and proper usage. Should you invest? Find out now!
Muscle Girls Bar Defies Japan's Beauty Standards
Tokyo's Muscle Girls fitness bar challenges conventional beauty ideals with muscular performers. The bar attracts 100+ daily visitors, mostly foreigners, celebrating strength over thinness.
Winter Sitting Weakens Bones & Muscles
Think staying cozy indoors this winter is harmless? Medical experts reveal how prolonged sitting is silently weakening your bone density and muscle strength. Learn the hidden risks and protective strategies.
Ageing Without Weakness: New Research Reveals Secrets
Groundbreaking scientific discoveries are challenging the notion that physical decline must accompany ageing. Learn how cutting-edge research is rewriting the rules of growing old.
Bihar's Bahubalis: From Muscle Power to Political Mandate
Discover the fascinating transformation of Bihar's strongmen politicians who evolved from brute force to ballot box dominance, shaping the state's political landscape for decades.
Aly Goni Reveals 10kg Weight Loss & Muscle Building Secrets
Laughter Chefs 3 star Aly Goni opens up about his remarkable fitness journey, sharing exclusive diet secrets and workout routines that helped him shed 10kg while building muscle mass.
Rhabdomyolysis: Overexertion's Silent Threat
Discover how pushing your body too hard during workouts can trigger rhabdomyolysis - a dangerous condition that damages muscles and kidneys. Learn the warning signs and prevention tips.
Calcium Deficiency: 5 Warning Signs You're Missing
Discover the hidden symptoms of calcium deficiency that could be affecting your bones, muscles, and overall health. Learn how to spot these warning signs early.
India-US Defence Pact: Geopolitical Game-Changer
Explore how the landmark India-US defence agreement reshapes Asian geopolitics, counters Chinese influence, and positions India as a key strategic partner in the Indo-Pacific region.
7 Ways Inactivity Damages Your Body
Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.
Night Leg Cramps: Hidden Health Warnings You Can't Ignore
Discover what those painful nighttime leg cramps really mean. Learn about symptoms, underlying causes, and effective prevention strategies to sleep better and stay healthy.
India hosts Quad Ports conference with 24 nations
India leads historic Quad 'Ports of the Future' conference in New Delhi, bringing together 24 Indo-Pacific nations to revolutionize maritime infrastructure and counter China's influence through collaborative development.
8 Best Foods to Eat After Running
Discover the ultimate post-run nutrition guide featuring 8 scientifically-backed foods that accelerate muscle recovery, replenish energy, and enhance performance for runners of all levels.
Japan's Defence Surge: Countering China in Indo-Pacific
Japan plans record defence budget amid China-Taiwan tensions. Sanae Takaichi warns of regional instability and advocates for stronger Quad cooperation with India.
Chicago judge summons Border Patrol chief over tear gas use
A federal judge in Chicago demands answers from Border Patrol Commander Sean Gallagher regarding controversial tear gas deployment during Trump's Operation Midway Blitz. Legal showdown escalates over immigration enforcement tactics.
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