Stop Bloating: 7 Habits That Work Better Than Dieting
Bloating often stems from habits, not food. Discover 7 practical, science-backed tips like post-meal walks and mindful eating to improve digestion and reduce bloating quickly.
Category : Search result: reduce bloating naturally
Fatty Liver Symptoms Often Confused with Stomach Problems
Bloating, nausea, and fatigue may signal fatty liver disease, not just an upset stomach. Learn the 5 subtle signs often missed and why a medical check-up is crucial.
Simple Exercises Lower Blood Sugar, BP & Strengthen Heart
Discover how brisk walking, yoga, and strength training can significantly manage diabetes, hypertension, and heart risks. Start your sustainable fitness journey today!
5 Doctor-Approved Tips to Avoid Bloating
Struggling with a bloated stomach? Leading gastroenterologist Dr. Pal Manickam reveals five simple, natural strategies to ease digestion and prevent discomfort. Learn how to eat, walk, and breathe your way to relief.
Elimination Diet: A 34-Year-Old's 3-Week Journey to Health
Ananya's tests were normal but she suffered from bloating & fatigue. A structured 3-week elimination diet identified her food triggers. Learn the protocol and bust myths.
5 Indian Home Remedies to Beat a Hangover
Feeling rough after a party? Discover 5 gentle, traditional Indian remedies like coconut water and khichdi that help your body recover from a hangover by focusing on hydration and digestion.
Sesame Seeds Can Reduce Bloating, Says Harvard Expert
Feeling heavy after meals? A Harvard-trained gastroenterologist explains how sesame seeds boost bile production to digest fats better, reducing bloating naturally. Try it this week!
How to Protect Your Gut Health During Festive Season
Festive overindulgence in sweets, oily foods & alcohol disrupts gut health, causing bloating & acidity. Expert tips from a Bengaluru gastroenterologist to stay healthy.
AP Cabinet Sub-Committee Meets on State Litigation Policy 2025
Andhra Pradesh's cabinet sub-committee held its first meeting on the State Litigation Policy-2025, aiming to reduce unnecessary court cases and promote alternative dispute resolution. Read more.
What is Food Noise? How to Quiet Intrusive Food Thoughts
Struggling with constant thoughts of food? Learn what 'food noise' is, why it happens even when you're not hungry, and discover simple, practical habits to reduce these intrusive thoughts without strict dieting.
Microplastics in Your Food: 12 Items Affected & Safer Swaps
Microplastics are contaminating everyday foods like salt, seafood, and honey. Learn which 12 healthy items are affected and get practical tips to reduce your exposure immediately.
Safe Ways to Remove Ants from Plant Soil Without Chemicals
Discover effective, non-toxic methods to eliminate ants from your potted plants. Learn signs of infestation, natural baits, barriers, and expert tips to safeguard your greenery and soil health.
Bloating vs Belly Fat: Key Differences and Signs
Confused between bloating and belly fat? Learn the 5 simple signs to identify each, understand their distinct causes, and discover the right approach for effective management. Your guide to better gut and body health.
5 Gentle Ways to Reduce the Look of Open Pores
Discover five gentle, expert-backed skincare habits to make pores look less noticeable. Learn why harsh routines fail and how consistency with cleansing, clay masks, moisturising, and SPF works.
Your Diet Can Fight Climate Change, Says New Study
A new study from the University of British Columbia reveals that simple dietary changes, like eating less beef and reducing waste, are crucial to limiting global warming to 2°C. Find out how you can contribute.
Sock Marks on Ankles: When to Worry About Swelling
Sock marks on your ankles are common, but when do they signal fluid retention? Learn the causes, when to be cautious, and simple home remedies to reduce swelling.
Extend Your Phone's Life with These Easy New Year Habits
Discover everyday charging, storage, and usage tweaks that can significantly prolong your smartphone's health and performance. Make small changes for a big impact.
5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
India Helps New Zealand Cut China Reliance
New Zealand's Trade Minister sees India as a key partner to diversify trade and reduce dependence on China. Explore the strategic shift and its economic implications.
UP Schools Must Include Newspaper Reading in Daily Routine
Uttar Pradesh mandates 10-minute newspaper reading in state schools to boost GK, critical thinking, and reduce screen exposure. Learn about the new directive's goals.
Chandigarh's One Rupee Store Promotes RRR Concept
Chandigarh Municipal Corporation opens a 'One Rupee Store' at Mahila Bhawan for affordable essentials, promoting reduce, reuse, recycle. Read how this initiative aids sustainability.
Why Kids Must Be Encouraged to Play Sports
In a screen-dominated world, encouraging children to play sports builds confidence, discipline, and lifelong healthy habits. Discover the key benefits for holistic child development.
Fix Vitamin D Deficiency Naturally with These Foods
Winter sun is scarce, leading to low Vitamin D. Discover 6 common foods like eggs, salmon, and mushrooms that can naturally boost your levels, strengthen immunity, and reduce joint pain.
2 Easy Recipes to Lower Blood Pressure Naturally
Dr. Hansa Yogendra from The Yoga Institute shares two simple drink recipes using amla, ajwain, and broccoli soup to help manage hypertension. Learn how to make them.
Why Digestion Worsens in Winter: 5 Key Reasons
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Gut Health Crisis: 70% Indians Over 40 Have Low Butyrate
Young Indians face bloating & cramps due to a sharp drop in butyrate. Expert reveals how diet changes can rebuild your gut's resilience. Learn the signs and solutions.
7 'Healthy' Foods That May Cause Gut Inflammation
Celebrity nutritionist Shweta Shah reveals 7 common foods like fruit juice and raw salads that can trigger bloating, gas, and hormonal imbalance. Learn how to avoid gut inflammation.
Use Leftover Tea & Coffee for Natural Hair Growth
Discover how to use leftover tea and coffee as a natural hair rinse to combat hair fall, boost shine, and stimulate growth. Simple DIY steps for healthier locks.
7 Iron & Vitamin C Fruit Combos to Reduce Anemia Risk
Discover 7 delicious fruit combinations packed with iron and Vitamin C that can help combat anemia naturally. Boost your hemoglobin levels with these easy dietary tips!
10 Cheap Ways to Add More Fibre to Your Daily Diet
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
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