Stop Bloating: 7 Habits That Work Better Than Dieting
Bloating often stems from habits, not food. Discover 7 practical, science-backed tips like post-meal walks and mindful eating to improve digestion and reduce bloating quickly.
Bloating often stems from habits, not food. Discover 7 practical, science-backed tips like post-meal walks and mindful eating to improve digestion and reduce bloating quickly.
Stop throwing away stale rotis! Discover 8 simple, innovative Indian recipes to turn leftover chapatis into delicious meals, from rolls to ladoos. Reduce waste and boost nutrition.
Struggling with high personal loan EMIs? Learn actionable strategies like balance transfers, negotiation, and credit score improvement to effectively lower your interest burden. Start saving today!
Struggling with damp winter laundry? Learn effective indoor drying methods that tackle trapped moisture and poor airflow. Save on electricity bills and protect your fabrics.
Is dust allergy ruining your 2026? Discover proven, actionable steps to reduce dust mites and allergens at home. Breathe easier with our complete guide to a cleaner, healthier living space.
Discover how a common kitchen staple, tomato juice, can be a powerful ally in managing blood pressure and calming chronic inflammation. Learn the science-backed benefits now!
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
Feeling heavy after meals? A Harvard-trained gastroenterologist explains how sesame seeds boost bile production to digest fats better, reducing bloating naturally. Try it this week!
As 2026 approaches, astrologers suggest ditching procrastination, self-criticism, and excessive screen time. Embrace time management and self-care for a transformative year. Start your journey now!
A nutritionist shares a simple Ayurvedic drink with rosemary, methi, and cinnamon that may help control sugar. Learn the recipe and the science behind it. Always consult your doctor first.
Andhra Pradesh's cabinet sub-committee held its first meeting on the State Litigation Policy-2025, aiming to reduce unnecessary court cases and promote alternative dispute resolution. Read more.
Struggling with constant thoughts of food? Learn what 'food noise' is, why it happens even when you're not hungry, and discover simple, practical habits to reduce these intrusive thoughts without strict dieting.
Microplastics are contaminating everyday foods like salt, seafood, and honey. Learn which 12 healthy items are affected and get practical tips to reduce your exposure immediately.
Confused between bloating and belly fat? Learn the 5 simple signs to identify each, understand their distinct causes, and discover the right approach for effective management. Your guide to better gut and body health.
Discover five gentle, expert-backed skincare habits to make pores look less noticeable. Learn why harsh routines fail and how consistency with cleansing, clay masks, moisturising, and SPF works.
A new study from the University of British Columbia reveals that simple dietary changes, like eating less beef and reducing waste, are crucial to limiting global warming to 2°C. Find out how you can contribute.
Sock marks on your ankles are common, but when do they signal fluid retention? Learn the causes, when to be cautious, and simple home remedies to reduce swelling.
Discover everyday charging, storage, and usage tweaks that can significantly prolong your smartphone's health and performance. Make small changes for a big impact.
New Zealand's Trade Minister sees India as a key partner to diversify trade and reduce dependence on China. Explore the strategic shift and its economic implications.
Uttar Pradesh mandates 10-minute newspaper reading in state schools to boost GK, critical thinking, and reduce screen exposure. Learn about the new directive's goals.
Chandigarh Municipal Corporation opens a 'One Rupee Store' at Mahila Bhawan for affordable essentials, promoting reduce, reuse, recycle. Read how this initiative aids sustainability.
In a screen-dominated world, encouraging children to play sports builds confidence, discipline, and lifelong healthy habits. Discover the key benefits for holistic child development.
Discover how to use leftover tea and coffee as a natural hair rinse to combat hair fall, boost shine, and stimulate growth. Simple DIY steps for healthier locks.
Discover 7 delicious fruit combinations packed with iron and Vitamin C that can help combat anemia naturally. Boost your hemoglobin levels with these easy dietary tips!
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
A new dermatology study finds combining botulinum toxin A with hyaluronic acid injections significantly reduces acne-related enlarged pores, with 95% effectiveness at one month. Learn about this promising treatment.
Forget fleeting motivation. Science reveals active self-listening—noticing inner thoughts & emotions without judgment—builds lasting resilience & reduces anxiety. Learn the 3-step practice.
A 0.25% home loan rate cut can save you lakhs. Discover the smart choice between reducing EMI or loan tenure to maximize your savings. Act now!
Discover which animal to feed according to your birth date for reducing negative karma and fostering positive energy. A guide to spiritual compassion and good deeds.
Sweet potatoes are nutritional powerhouses but high in potassium. Learn how they affect kidney stone risk, safe intake levels, and cooking methods to reduce potassium for kidney health.