4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
Renowned vascular surgeon Dr. Sumit Kapadia reveals common squat and lunge mistakes causing knee pain and back strain. Learn proper form for safe, effective leg exercises.
WWE Hall of Famer Ric Flair discloses Hulk Hogan turned to street drugs after multiple surgeries left him in unbearable pain. Read the shocking details.
A doctor diagnosed a woman's decade-long chronic pain as stemming from a forgotten tick bite. Learn about Lyme disease's delayed symptoms and why more antibiotics don't help.
Discover how gallbladder issues cause neck and shoulder pain. Dr. Berg explains the phrenic nerve connection and dietary solutions for lasting relief.
Rheumatoid arthritis affects 13 million Indians as autoimmune disease. Learn early symptoms, treatment options and why women aged 30-60 are most vulnerable.
Discover the psychology behind swearing. Science shows cursing helps regulate emotions, increases pain tolerance, and can strengthen social bonds when used correctly.
Discover 7 surprising reasons for foul-smelling urine without pain. Learn when it's just diet or dehydration and when to seek medical help for underlying health issues.
1 in 10 Indian women have endometriosis, yet diagnosis takes 7-10 years. Explore the systemic neglect, research gaps, and the path forward for women's health.
A 31-year-old patient experienced brief chest pain a week before his heart attack. Doctor explains early warning signs, symptoms in men & women, and crucial tests for early detection.
Experiencing cramps when not menstruating? Discover 7 common causes from ovulation to digestive issues, learn management tips, and know when to consult a doctor.
Explore the unique venom system of the male platypus, its severe effects on humans, and why this rare toxin holds promise for future drug discovery and pain research.
Is cracking your neck safe? Dr. Sumit Kapadia explains the rare but real risk of vertebral artery dissection and stroke. Learn the symptoms and safer alternatives for neck pain relief.
New research links PM2.5 air pollution to increased arthritis severity. Learn how toxic particles trigger inflammation and what patients can do to protect their health.
Suffering from desk job back pain? Discover 5 proven doctor tips for 2025 to relieve discomfort and improve posture. Start your pain-free journey today!
Suffering from shoulder pain? Discover 5 simple exercises recommended by Harvard Medical School and NHS that can provide quick relief. Learn the causes and effective stretches you can do daily.
A new study proves warm salt water gargling eases sore throat pain and swelling. Learn the correct method and how this simple home remedy provides relief.
Discover why humans evolved to enjoy spicy food despite the pain. Learn about capsaicin, benign masochism, and the chemistry behind our love for heat. Read more!
Migraine is a complex neurological disorder affecting over a billion people globally. Learn about its causes, symptoms, and prevention strategies to manage this disabling condition effectively.
A certified trainer reveals 8 common workout errors that cause permanent joint damage. Learn how to protect your shoulders, knees, and spine for long-term fitness.
Orthopaedic expert clarifies if turmeric helps maintain cartilage health and recommends ways to keep knee pain away in your 40s and 50s. Learn the facts.
Abdominal pain can signal serious health issues from appendicitis to gallstones. Learn to identify warning signs and protect your digestive health today.
Discover the three most common posture mistakes people make daily and learn simple, effective fixes recommended by fitness experts to transform your spinal health.
Discover how music therapy is transforming healthcare outcomes in India, from pain management to mental wellness. Science-backed benefits you need to know.
Discover the surprising connection between caffeine and headache relief. Science reveals how your daily brew could be a natural pain management solution.
New medical research reveals persistent back pain might be an early indicator of breast cancer. Learn the critical symptoms that demand immediate medical attention.
Discover the hidden medical science behind left arm pain during heart attacks and why this warning sign could save your life. Expert insights on cardiac symptoms.
Groundbreaking study exposes how your favorite stilettos and pumps are silently damaging your body. Discover the hidden health risks and safer alternatives.
New research reveals why automated massage chairs might be making your low back pain worse instead of better. Discover the surprising connection between stress and chronic pain.
Indian scientists discover revolutionary non-invasive treatment for chronic knee pain using low-dose radiation. This gentle therapy offers hope for millions suffering from osteoarthritis without surgical risks.