Category : Search result: relieve constipation


5 Fruits to Ease Chronic Constipation

Struggling with chronic constipation? Discover 5 high-fiber fruits like blackberries and avocado that can help ease bowel movements and improve gut health naturally.

5 Natural Drinks That Help Relieve Constipation

Discover 5 scientifically-backed natural beverages that can help relieve constipation and improve bowel movements. Learn about prune juice, kiwi smoothies, herbal teas and more.

Yoga for Digestion: Beat Bloating After Heavy Meals

Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!

Lazy Intestine: More Than Just Constipation

Is your gut rhythm off? Dr. Anshuman Kaushal explains how modern habits cause a sluggish intestine. Learn simple fixes with fiber, water, and movement for better gut health.

Prune Juice: A Natural Colon Cleansing Drink

Discover how prune juice, backed by NIH research, naturally cleanses the colon. Learn about its active compounds, preparation method, and who should avoid it for better gut health.

6 Foods That Beat Constipation Fast

Discover 6 powerful natural foods that can provide quick relief from constipation. Learn how to incorporate these dietary solutions into your routine for better digestive health.

What Your Poop Reveals About Your Health

Experts reveal how your stool's size, shape, and colour are vital health indicators. Learn to spot signs of stress, nutrient deficiency, and serious conditions. Read more for essential health insights!

Evening habits for better morning digestion

Discover 7 simple evening routines that can transform your mornings by improving digestion, preventing constipation, and supporting optimal gut health naturally.

Kiwi and Constipation: The Hidden Link

Discover why this popular superfood might be causing digestive issues instead of relieving them. Expert insights on kiwi consumption and chronic constipation.

5 Habits A Colorectal Surgeon Never Does - Why?

Discover the surprising everyday practices a leading colorectal expert never does - from using wipes to straining - and learn why these habits could be harming your digestive health.

Toddler's cancer misdiagnosed as constipation

A simple lump on a toddler's rib was initially dismissed as constipation, leading to a devastating stage 3 neuroblastoma diagnosis months later. This heartbreaking case highlights critical warning signs every parent should know.

BDA's New Constipation Relief Diet Guidelines

The British Dietetic Association releases groundbreaking dietary recommendations to combat constipation effectively. Discover which everyday foods can transform your digestive wellness.

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