Category : Search result: respiratory health tips


Gurgaon AQI Drops to 294, Still in 'Poor' Category

Gurgaon's air quality saw relief as winds cleared pollutants, pulling AQI to 294. However, levels remain hazardous. Doctors warn of serious health risks from prolonged exposure. Read for details and safety advice.

Coimbatore winter night temperature normalises at 19.4°C

Coimbatore's average winter night temperature has finally dropped to the normal 19.4°C after five years of being above normal. Experts cite the Madden-Julian Oscillation pattern. Read more about its impact on health and farming.

Health Horoscope Jan 2, 2026: Zodiac Wellness Guide

Discover your daily health horoscope for January 2, 2026. Get personalised wellness advice for all 12 zodiac signs from Vedic astrologer Neeraj Dhankher. Find inner peace and boost your energy.

How to Know if Your Lungs Are Healthy: 5 Easy Tests

Worried about your lung health? Learn 5 simple DIY tests, including the matchstick and stair climb tests, to assess your respiratory fitness. Know the warning signs and when to see a doctor.

Is Surya Namaskar Safe in Poor Air Quality?

Discover how the ancient yoga practice of Surya Namaskar can protect respiratory health in polluted urban environments like Delhi. Expert insights and scientific studies reveal its benefits.

Cold Wave Causes 30% Rise in Illness in Hyderabad Slums

A severe cold wave in Hyderabad has triggered a sharp 30% increase in cold, cough, and fever cases in urban slums. A recent survey found over 12,600 patients, with children worst hit. Read the full report.

What Happens Chewing Ginger Daily for 60 Days?

An expert dietitian explains the real respiratory and digestive benefits of chewing ginger daily for 60 days, along with crucial safety warnings and who should avoid it.

N95 Masks Cut AQI from 192 to 37 in Mumbai Test

A viral Mumbai experiment shows N95 masks dramatically improve air quality readings. Doctors explain why they are crucial protection for vulnerable groups but warn masks are not a pollution solution.

Health Tips to Counter Mold Exposure at Home

Mold exposure can cause serious health issues. Discover 6 practical steps to detoxify your environment and safeguard your health if moving out isn't an immediate option.

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