Category : Search result: running benefits


Srinagar's Kashmir Marathon Unites 1500 Runners

Over 1500 athletes transformed Srinagar into a vibrant celebration of resilience and unity during the Kashmir Marathon, showcasing the region's sporting spirit and communal harmony.

Gen Z Switches To Steel Cookware: Health Benefits

Discover why India's Gen Z is making the switch to steel cookware. From toxin-free cooking to better nutrition, learn the surprising health benefits driving this kitchen revolution.

ChatGPT Trained Me For a Marathon - Amazing Results!

Discover how one writer replaced human coaching with AI to prepare for the ultimate endurance challenge. The unconventional training method yielded surprising outcomes that challenge traditional fitness approaches.

Federal Judges Block Trump's Food Stamp Cuts

In a significant legal setback for the Trump administration, federal judges have ordered the continuation of food assistance benefits, safeguarding millions of Americans from potential hunger during government funding uncertainties.

Winter Running: 6 Tips to Stay Active in Cold

Don't let winter derail your fitness routine! Discover expert-backed strategies to keep running safely and effectively during cold months with this comprehensive guide.

Beetroot Juice: Daily Health Miracle or Just Hype?

Discover the truth about daily beetroot juice consumption. Medical experts reveal proven health benefits, potential dangers, and the right way to drink it for maximum results. Is this red elixir worth the hype?

8 Best Foods to Eat After Running

Discover the ultimate post-run nutrition guide featuring 8 scientifically-backed foods that accelerate muscle recovery, replenish energy, and enhance performance for runners of all levels.

Thekua: Healthy Bihari Sweet Benefits

Explore how Thekua, Bihar's beloved festival treat, packs a powerful nutritional punch with whole wheat, jaggery, and aromatic spices for holistic wellness.

When to Take Supplements for Maximum Benefits

Discover the science-backed timing strategies for iron, omega-3, and vitamin D supplements to boost absorption and effectiveness. Expert guide to optimizing your supplement routine.

What Happens When You Quit Alcohol?

Discover the incredible physical and mental changes that occur within hours of quitting alcohol - from better sleep to renewed energy and mental clarity.

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