Category : Search result: safe exercises

5 Popular Workouts That Can Damage Your Joints, According to Study

5 Workouts That Can Damage Your Joints

A Lancet study reveals how high-intensity exercises promoted on social media can accelerate joint damage. Learn the risks and safer alternatives for long-term fitness.

MCX Silver Nears Historic High at ₹1.65L/kg Amid Global Rally

MCX Silver Nears Record High, Up 9.7% Weekly

MCX silver prices surge to ₹1,65,078/kg as investors flock to safe-haven assets. Global uncertainty and strong Indian wedding season demand fuel the rally. Experts predict new record highs soon.

10 Kitchen Items You Should Never Put in a Dishwasher

10 Kitchen Items That Ruin Your Dishwasher

Your new dishwasher can't clean everything. Discover the 10 common kitchen items, from knives to mugs, that get damaged in the machine. Protect your appliances and cookware today!

9 Indoor Exercises to Lose Lower Belly Fat in 3 Weeks

Lose Lower Belly Fat at Home in 21 Days

Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!

5 Breathing Exercises That Help Manage Asthma Symptoms Naturally

Breathing Exercises for Asthma Relief

Discover how controlled breathing techniques can strengthen respiratory muscles, reduce wheezing, and complement asthma medication for better lung health and quality of life.

Beginner's Guide to Bond Investing in India: Start with ₹10,000

Start Bond Investing in India with Just ₹10,000

Discover a safe way to grow your money in volatile markets. Our step-by-step guide shows how to start bond investing in India with only ₹10,000. Learn the risks and rewards today!

6 Best Exercises to Burn Maximum Calories and Boost Fitness

Top 6 Exercises for Maximum Calorie Burn

Discover the 6 most effective exercises that torch calories efficiently. From running to jumping rope, learn how to maximize your workout results and achieve fitness goals faster.

10-Minute Animal Moves: Boost Fitness & Torch Calories

Animal-Inspired Moves for Ultimate Fitness

Discover how animal-inspired exercises like frog jumps can torch calories, build explosive strength, and boost cardio. Transform your workout in just 10 minutes!

Gold ETF Inflows Hit ₹1 Lakh Crore Milestone in October

Gold ETF AUM Crosses ₹1 Lakh Crore in October

Gold ETFs witness third straight month of robust inflows, crossing ₹1 lakh crore AUM. Investors flock to gold as safe haven amid geopolitical risks and market volatility. Discover the trends shaping India's gold investment landscape.

Guaranteed Returns Up to 8%! Explore These 7 Safe Small Savings Schemes for Financial Security

7 Small Savings Schemes with 8% Guaranteed Returns

Discover 7 government-backed small savings schemes offering guaranteed returns up to 8% annually. Perfect for risk-averse investors seeking stable income and tax benefits in their financial portfolio.

Teyana Taylor Finds Her Safe Space: How Aaron Pierre Became Her Rock Amid Life's Battles

Teyana Taylor: Aaron Pierre Is My Safe Space

Hollywood star Teyana Taylor opens up about her relationship with Aaron Pierre, revealing how he became her sanctuary during challenging times in a heartfelt revelation.

6 Powerful Anxiety Exercises to Find Instant Calm and Relaxation

6 Anxiety Exercises for Instant Calm

Discover six scientifically-backed anxiety relief exercises that you can practice anywhere to combat stress and regain mental peace in minutes.

Exercise Trishul: India's Multi-Domain Military Drill Near China Border Explained | UPSC Essentials

Exercise Trishul: India's Multi-Domain Military Drill Explained

Discover the strategic significance of India's Exercise Trishul - a comprehensive tri-service military drill in the high-altitude regions bordering China. Learn about its objectives, participating forces, and national security implications for UPSC exam p

Get Deepika Padukone's Pilates-Perfect Core: 5 No-Gym Moves From Her Trainer

Deepika's Trainer: 5 Pilates Moves For Perfect Core

Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.

6 No-Equipment Pilates Moves: Transform Your Body at Home Without Weights

6 No-Equipment Pilates Moves for Beginners

Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.

US Marines Deploy Near Venezuela: Trump's Caribbean War Drills Escalate Tensions

US Marines Conduct War Drills Near Venezuela

Amid rising political tensions, the United States has launched major military exercises in the Caribbean, deploying Marines dangerously close to Venezuela's shores. The provocative drills signal a significant escalation in regional geopolitics.

Indian Armed Forces Launch Massive Combat Drills Along Western Border | Full-Scale Readiness Test

Indian Forces Conduct Mega Drills Along Western Border

In a massive display of military preparedness, the Indian Army, Air Force, and Navy conduct coordinated mega exercises along Pakistan border. Get exclusive details on the firepower and strategy showcased.

Unlock Your Body's Potential: 3 Simple Stretching Routines to Beat Hip Pain & Improve Posture

3 Stretches for Hip Pain & Better Posture

Discover expert-approved stretching routines that can transform your flexibility, alleviate hip discomfort, and correct poor posture in just minutes a day.

Stiff Neck Relief: 5 Quick Daily Routines to End Pain & Discomfort

5 Daily Routines to Relieve Stiff Neck Pain

Discover simple yet effective daily exercises and lifestyle adjustments to combat neck stiffness and pain. Learn what causes that annoying neck discomfort and how to find lasting relief.

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