Punjab's 'Idle Sitting' Contest Promotes Digital Detox
Gholia Khurd village in Punjab held a unique 'Idle Sitting' contest where participants avoided phones for 31 hours. Experts explain why digital detox is crucial for mental health and focus.
Category : Search result: screen time stress
Wolf Supermoon 2026: Date, Time & Viewing Tips for India
The first full Moon of 2026, a 'Wolf Supermoon', will be extra bright & large. Know the best time to see it in India on Jan 3, why 2026 has 13 full moons, and expert viewing tips.
Chronic Stress and Heart Health: The Hidden Dangers
Chronic stress triggers inflammation, raises blood pressure, and increases heart attack risk. Learn how to protect your cardiac health with expert insights.
Social Media Detox Cuts Anxiety, Depression: Study
A new study finds reducing social media use to 30 mins daily slashes depression symptoms by 25% and anxiety by 16%. Discover tips for a successful digital detox in 2026.
France Eyes Social Media Ban for Kids Under 15
France plans a social media ban for under-15s, inspired by Australia. President Macron aims to shield youth from screen addiction. Global debate on safety vs freedom intensifies.
Techie's Doctor Says Job Stress Worse Than Smoking
A tech professional's doctor warns chronic work stress is 'worse than smoking,' leading to burnout and heart risks. Discover why work-life balance is a survival need, not a luxury.
Global Family Day 2026: 5 Things to Avoid with Family
Celebrate Global Family Day 2026 the right way. Avoid these 5 common mistakes to strengthen bonds and create joyful memories with your loved ones. Read more!
Bengaluru's New Year Resolutions: Youth Embrace Reading
As Bengaluru welcomes 2026, young people are swapping endless scrolling for books. Discover their honest goals, from clearing backlogs to rediscovering the joy of reading. Read more!
France Plans Social Media Ban for Children Under 15
France is drafting a law to ban social media for under-15s and phones in schools to curb screen time. President Macron backs the move, mirroring Australia's recent ban. Read more.
OTT Dominates 39% Screen Time, Netflix Leads: TOI Habit Index
The TOI Habit Index 2025 reveals OTT is India's entertainment king with 39% screen time. Yet, 55% of users now seek mindful consumption to combat digital fatigue. Explore the full data.
7 Habits to Drop Before 2026, According to Astrologers
As 2026 approaches, astrologers suggest ditching procrastination, self-criticism, and excessive screen time. Embrace time management and self-care for a transformative year. Start your journey now!
Shraddha Kapoor Stars in Bisk Farm's Heartwarming Chai Ad
Bollywood star Shraddha Kapoor features in Bisk Farm's new 'Me Time' campaign, celebrating simple tea break moments. The ad promotes Marie Time biscuits with an emotional narrative.
Super Mario Bros. Fights Workplace Burnout, Study Finds
New research shows playing classic video games like Super Mario Bros. can combat job burnout and improve mental health. Discover how gaming boosts resilience.
How to Keep Children Safe Online in 2026
By 2026, the internet will be central to childhood. Learn the essential strategies for teaching kids about digital boundaries, smart social media use, and recognising online threats to ensure their safety.
Tech Neck Affects Throat & Voice in Young Indians
ENT clinics in major Indian cities report a surge in young patients with throat and voice problems linked to prolonged screen use. Learn how 'tech neck' is causing premature aging of vocal health.
UP makes newspaper reading mandatory in school assemblies
Uttar Pradesh mandates daily newspaper reading in schools to promote reading culture and reduce screen time. New order includes library visits and student-run magazines.
UP Makes Newspaper Reading Mandatory in Schools
Uttar Pradesh mandates 10-minute daily newspaper reading in schools to enhance reading culture, vocabulary, and reduce screen time. Learn about the new guidelines and activities.
Digital Addiction in Kids: 2025 Study Finds Mental Health Link
New 2025 research shows compulsive screen use, not just time, drives anxiety & depression in kids. Learn the signs and practical family solutions. Read more.
UP Schools Must Include Newspaper Reading in Daily Routine
Uttar Pradesh mandates 10-minute newspaper reading in state schools to boost GK, critical thinking, and reduce screen exposure. Learn about the new directive's goals.
Why Kids Must Be Encouraged to Play Sports
In a screen-dominated world, encouraging children to play sports builds confidence, discipline, and lifelong healthy habits. Discover the key benefits for holistic child development.
Tech CEOs Reveal Strict Rules for Their Kids' Device Use
Discover the surprising digital parenting rules of tech giants like Bill Gates and Mark Zuckerberg. Learn how they shield their children from excessive screen time and harmful content. Read more for expert insights!
US Time Lags 4.8 Microseconds After Colorado Storm
A windstorm in Colorado knocked out power at a key US lab, causing the nation's official time to lag by 4.8 microseconds. Discover how extreme weather can disrupt our hyper-precise atomic clocks.
Karnataka village bans screens for 2 hours daily
Halaga village near Belagavi starts a unique digital detox initiative. Every evening, screens go off for two hours to promote community bonding and children's studies. Read how this change is transforming the village.
Smartphones Before Age 12 Linked to Health Problems
A new study reveals children under 12 using smartphones are prone to serious health issues like poor sleep and mental health struggles. Learn the risks and expert recommendations.
Depression Raises Heart Disease Risk, Study Finds
A major study reveals depression can physically increase heart disease risk, independent of lifestyle. Learn how stress biology connects mental and heart health.
Best Time to Meditate: Neurologist Explains
A leading neurologist explains the science behind the ideal time for meditation to maximize cognitive benefits and reduce stress. Discover how timing impacts your brain.
New Securities Code Sets 8-Year Limit for Sebi Investigations
The new Securities Markets Code Bill introduces an 8-year time limit for Sebi probes and a 180-day investigation deadline. It also creates an Ombudsperson for investor grievances. Read the key changes.
5 Morning Rituals of Top-Performing Students
Discover the 5 morning routines high-achieving kids follow for better grades. Learn how healthy breakfast, screen limits, and planning set them up for success. Start tomorrow!
Saiyaara Stars: Friendship Sparked ₹500 Crore Romance
Ahaan Panday and Aneet Padda reveal their off-screen bond is the secret behind Saiyaara's blockbuster success. Discover how genuine friendship created magic on screen.
Late-night TikTok use harms teen sleep and focus, study finds
A new global study shows teens spend 1.78 hours daily on TikTok, mostly at night, harming sleep & focus. Discover 4 data-backed strategies to cut screen time.
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