6 Winter Vegetables to Avoid in Market
Discover why certain vegetables like cucumber and bottle gourd should be avoided in winter months according to Ayurvedic wisdom and seasonal eating principles.
Category : Search result: seasonal eating habits
Nutritionist: Half Your Nutrients Wasted Unknowingly
A nutritionist explains how common eating habits lead to the loss of up to 50% of nutrients from food, offering simple tips to maximize nutritional intake.
5 Traditional Indian Winter Foods to Keep You Warm
Discover five classic Indian dishes perfect for winter. From gajar ka halwa to sarson ka saag, these foods offer warmth, nutrition, and comfort during the chilly season.
Kennedy on Trump's McDonald's & Diet Coke Diet
US Health Secretary Robert F Kennedy Jr describes President Trump's unusual eating habits in a podcast, detailing his reliance on fast food while traveling and surprising physical resilience.
Sadhguru: 20% US meals eaten in cars, shares eating tips
Spiritual leader Sadhguru warns against 'meals on the go', revealing 20% of American meals are eaten in cars. He shares 5 ancient Indian tips for mindful, wholesome eating. Read more.
Stop Bloating: 7 Habits That Work Better Than Dieting
Bloating often stems from habits, not food. Discover 7 practical, science-backed tips like post-meal walks and mindful eating to improve digestion and reduce bloating quickly.
Daily Habit, Not Willpower, Fixes Binge Eating: Doctor
Struggling with binge eating? A doctor reveals a simple, everyday habit—not sheer willpower—could be the real solution. Learn the science-backed fix here.
70% Young Indians to Adopt Clean Eating by 2026: Study
A new study predicts a massive shift in India's dietary habits, with 70% of young adults turning to clean eating by 2026. Discover the driving factors and health impacts of this trend.
7 Normal Food Habits That Increase Cancer Risk
Cancer risk builds through daily habits. Discover 7 common food practices, from reheating oil to drinking hot tea, that studies link to higher cancer incidence. Learn how to protect yourself.
Dietitian's Guide to Healthy Eating in the New Year
Start 2026 right with expert diet tips from Falguni Borkar. Learn how simple, sustainable food choices can boost metabolism and aid long-term weight management goals.
5 Healthy Morning Habits Every Child Needs for 2026
As 2026 nears, building strong morning routines is key for kids' mental & physical health. Discover 5 essential habits for focus, energy, and lifelong success. Start today!
From Walking to Rest: 2025's Top Health Habits for 2026
Discover the 5 realistic health habits from 2025 that shifted focus from extreme fitness to sustainable balance. Learn why walking, mindful eating, and guilt-free rest are here to stay in 2026.
5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
Teen dies after long-term fast food diet damages gut
A 17-year-old from Amroha died at AIIMS Delhi after severe digestive damage. Doctors link her condition to years of unhealthy eating habits, sparking a warning for families.
7 Winter Raitas to Add Warmth to Daily Meals
Discover 7 traditional Indian winter raita recipes using seasonal greens and roots like bathua, beetroot, and amla. These curd-based sides boost immunity and add comfort to parathas, dal, and rice.
Why Digestion Worsens in Winter: 5 Key Reasons
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Zodiac Signs' Financial Mistakes: Astrology Guide
Struggling with money? Astrology links financial habits to your zodiac sign. Discover the biggest money mistake for each sign and learn how to achieve better balance. Read more!
Fresh Winter Beans & Peas Arrive in Chennai, Prices Drop
Chennai's Koyambedu market is brimming with fresh winter legumes from Jabalpur, Kodaikanal & Kolar. Prices are 20% lower than frozen varieties, perfect for hearty dishes. Learn storage tips.
2025's Health Patterns: Key Lessons for 2026 Preparedness
2025 showed health threats are patterns, not rare events. Learn key lessons from dengue, flu, measles & antibiotic resistance to build a safer 2026. Read for actionable steps.
Karnataka Health Dept Issues 2026 Seasonal Flu Guidelines
Karnataka's health department directs districts to prepare for a projected rise in seasonal influenza cases from Jan-Mar 2026. Guidelines include enhanced surveillance, testing, and stockpiling of essential supplies.
Dhauladhar Wildlife at Risk as Villagers Migrate
Heavy snowfall in Himachal's Dhauladhar Sanctuary triggers seasonal migration, leaving endangered species vulnerable to increased poaching threats. Read about the conservation crisis.
Beat Winter Blues with Gardening: Science-Backed Benefits
Discover how gardening combats winter depression in India. Experts explain the science of soil, light, and scent, while real stories from Shamli to Delhi show the path to mental wellness.
7 Harvard-Approved Daily Habits for Happiness & Health
An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.
Nashik temperature plunges to 6.9°C, cold wave alert
Nashik recorded its coldest night of the season at 6.9°C, triggering an IMD cold wave warning for North Maharashtra. Day temperatures, however, remain above normal. Read for details.
Karnataka Directs Districts to Curb Seasonal Flu Spread
Karnataka Health Department urges districts to implement preventive measures for winter flu. Focus on ventilator readiness and public awareness drives to manage critical cases.
Nutritionist Rujuta Diwekar's 3 Winter Superfoods
Celebrity nutritionist Rujuta Diwekar shares three local, seasonal foods to combat bloating, dry skin, and hair fall this winter. Discover natural dietary cures.
Indian Santa Rally: Smallcaps Lead with 100% Win Rate
A decade of data proves India's Santa Claus Rally is real. Small-cap stocks have delivered uninterrupted gains every year, averaging 3.55% returns. Discover the seasonal trend driving year-end markets.
Make Healthy Eating Fun for Kids: 5 Simple Tips
Struggling with picky eaters? Discover 5 simple, effective strategies to build lifelong healthy eating habits in children without the stress. Start your journey today!
How Delhi's Winter Food Scene Changed by Pollution
Delhi's iconic winter food traditions, from sarson ka saag to coal tandoors, face a stark transformation due to toxic smog and new regulations. Discover how die-hard foodies adapt.
Why Kids Eat Better at Friends' Homes
Is your child a fussy eater at home but eats everything at a friend's place? Discover the psychological reasons behind this common behaviour and what parents can do to create a healthier relationship with food.
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