Dahi ke Kebab Recipe: Healthy Winter Snack
Discover an easy Dahi ke Kebab recipe perfect for winter evenings. Learn how this probiotic-rich snack boosts gut health, aids digestion, and provides essential nutrients.
Category : Search result: sensitive gut
How Ultra-Processed Foods Harm Your Gut Health
New research reveals ultra-processed foods weaken gut barriers, disrupt microbiome and increase chronic disease risk. Learn how to protect your digestive health today.
How your food habits impact your partner's gut health
New research shows couples sharing meals develop similar gut microbiomes. Your dietary choices directly affect your partner's digestion, immunity, and long-term health. Discover how to build healthier habits together.
Sirsa Village Youths Trigger High-Level Investigation
Discover how youths from a quiet Sirsa village accessed sensitive documents, triggering a major police investigation and raising national security concerns. Learn the full story.
NGT fines Uttarakhand Rs 50k in Rajaji Tiger Reserve case
National Green Tribunal imposes Rs 50,000 fine on Uttarakhand agencies for stone crusher in Rajaji Tiger Reserve's eco-sensitive zone. Next hearing on May 2. Read full details.
Bannerghatta Wildlife Under Threat from Development
Wildlife activists protest Eco-Sensitive Zone reductions and Ring Road flyover threatening Bannerghatta's elephants and tigers. Genetic diversity at risk.
Priyanka Chopra's middle-class habit: Achaar with everything
Global star Priyanka Chopra reveals her love for achaar with all foods. Nutritionists explain surprising gut health benefits of pickles. Discover why this desi habit is so healthy!
Freezing Bread Cuts Blood Sugar Spikes by 30%
Discover how freezing bread creates resistant starch, leading to better blood sugar control, improved gut health, and more stable energy levels. A simple kitchen hack for winter wellness!
4 Foods That Worsen Gas & Acidity on Empty Stomach
Nutritionist reveals 4 common foods that trigger gas, acidity and bloating when eaten on empty stomach. Learn gentler alternatives for better digestion.
7 Fibre Foods That Don't Cause Bloating
Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.
Monitoring Committee Formed for Gangotri Eco Zone
Union environment ministry establishes monitoring committee for Bhagirathi Eco-Sensitive Zone amid unregulated construction concerns. Learn how this protects Uttarakhand's fragile ecosystem.
Urban India's Fiber Crisis: Why Your Diet is Lacking
Urban India faces a fiber famine as traditional dal-rice meals are replaced by processed foods. Discover how this nutritional gap affects gut health and learn simple strategies to fix it.
Constant Burping: Gut Problem Signal? Doctors Answer
India's top doctors explain when constant burping indicates serious gut problems. Get evidence-based health guidance from trusted medical experts. Send your questions to hellodoctor@timesofindia.com
Isabgol Benefits for Gut Health Revealed
Discover how psyllium husk (isabgol) improves digestion, manages weight, and controls blood sugar. Learn 5 science-backed benefits for optimal gut health in 2025.
168 Everyday Chemicals Harm Gut Bacteria: Study
A 2025 study reveals 168 common industrial chemicals inhibit gut bacteria, challenging old safety assumptions. Learn the health risks and practical ways to protect your microbiome.
Bhagirathi River Silt Crisis Threatens Uttarkashi Villages
Uttarkashi faces flooding risks as 100-km Bhagirathi stretch remains undredged since 2013 eco-zone notification. Silt accumulation threatens villages, farms and highways. Experts debate solutions.
9 Daily Habits for Better Digestion & Less Bloating
Discover 9 powerful habits from functional medicine and Ayurveda to transform your gut health. Learn how to eat, chew, and move for optimal digestion and comfort.
5 Fruits to Ease Chronic Constipation
Struggling with chronic constipation? Discover 5 high-fiber fruits like blackberries and avocado that can help ease bowel movements and improve gut health naturally.
Alaya F's SIBO battle during 75 Hard Challenge
Bollywood actress Alaya F opens up about suffering from SIBO during her second 75 Hard Challenge, experiencing constant bloating and fatigue while on antibiotics for 50+ days.
Collective Appeals SC's 2021 Char Dham Road Verdict
Scientists, environmentalists & politicians unite to appeal Supreme Court's 2021 Char Dham judgment. They seek halt to 6,000 tree felling in Gangotri & Himalayan conservation measures. Read more.
Best Fruits & Vegetables for Gut Health
Discover how apples, bananas, leafy greens and other common foods can transform your gut microbiome and improve digestion, immunity and metabolic health.
How Isabgol Became India's Trendy Gut Health Hack
Discover how humble isabgol (psyllium husk) transformed from traditional remedy to modern wellness superstar in protein bars, gluten-free foods and influencer diets. Learn its health benefits!
6 Foods to Reduce Bloating After Overeating
Discover 6 science-backed foods that reduce bloating and reset your digestive system within 24 hours after festive overeating. Expert tips from gastroenterologist.
Fibremaxing: Fix Cholesterol, Diabetes & Weight Issues
Discover how fibremaxing - loading meals with fiber-rich foods - can transform your health by improving cholesterol, blood sugar, weight management and gut health naturally.
Chinese National Detained at India-Nepal Border
Security agencies apprehend Chinese national Liu Kunjing at Rupaidiha checkpost for filming sensitive border areas without valid documents. Heightened alert issued across border units.
Ice Water Facial Risks: 5 Skin Damage Dangers
Discover the shocking side effects of ice water facials on your skin barrier. Learn why this viral trend may cause more harm than good for sensitive, dry, or acne-prone skin.
Yoga for Digestion: Beat Bloating After Heavy Meals
Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!
Lazy Intestine: More Than Just Constipation
Is your gut rhythm off? Dr. Anshuman Kaushal explains how modern habits cause a sluggish intestine. Learn simple fixes with fiber, water, and movement for better gut health.
Apple vs Orange: Which Boosts Immunity Better?
Discover how apples and oranges differently strengthen your immune system. Science reveals which fruit offers better protection against infections and inflammation for Indian diets.
Daily Almonds: The Right Amount for Health
Discover the ideal daily almond intake for heart, gut, and blood sugar benefits without excess calories. Learn the science-backed portion size for optimal health.
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