7 Physical Symptoms of High Stress in Your Body
Your body sends clear distress signals when stress is high. Learn to identify 7 key physical symptoms, from muscle pain to digestive issues, and take action for better health.
Your body sends clear distress signals when stress is high. Learn to identify 7 key physical symptoms, from muscle pain to digestive issues, and take action for better health.
Spiritual leader Sadhguru Jaggi Vasudev explains why conscious parenting begins with a parent's inner transformation. Discover how your emotional state shapes your child's world.
Dr Alisha Lalljee explains why allowing children to cry fosters true resilience, not weakness. Learn how emotional release prevents anxiety and builds a healthier inner world.
Sanjay Dutt's daughter, psychologist Trishala Dutt, explains how silent treatment is used for emotional manipulation in relationships. Learn to spot the signs and protect your peace.
Astrologers reveal four zodiac signs whose empathy and desire for peace make saying no difficult, leading to emotional fatigue. Learn why setting boundaries is crucial for self-care.
Spiritual teacher Sister Shivani explains how emotional habits like anger and anxiety are passed down unconsciously in families. Learn how awareness and conscious responses can heal your lineage and create a new emotional legacy for future generations.
Discover why predictable routines, familiar faces, and known environments are fundamental to a child's emotional well-being, reducing anxiety and building lasting confidence.
Discover how fostering a calm daily environment is crucial for a child's emotional safety, brain development, and resilience. Learn parenting insights for raising balanced children.
In today's hustle culture, overworked parents risk emotional neglect. Discover why mindful presence, not packed schedules, builds a child's self-worth and future relationships.
Explore the sharp contrast between today's childhood and past generations in India. From screen time replacing play to packed schedules, discover the impacts on learning and emotional growth. Find out how to strike a balance.
A vascular surgeon reveals three easy at-home tests to assess if chronic stress is harming your blood circulation. Learn the signs and protect your vascular health today.
Children learn more from observing emotions than listening to words. Discover five psychological reasons why kids act as emotional mirrors to their stressed parents and what it means for their development.
Discover how predictable routines, consistent behavior, and clear boundaries from caregivers foster emotional security, trust, and self-confidence in children, shaping resilient young minds.
Spiritual leader Sadhguru Jaggi Vasudev shares a transformative view on parenting. He asserts discipline starts with parents' self-awareness, not rules for kids. Discover how to create a balanced home.
Dr. Naveen Bhamri explains the surge in heart conditions among young Indians, key warning signs, and how cutting-edge technology is revolutionizing treatment. Listen to the podcast for life-saving insights.
Chronic stress triggers inflammation, raises blood pressure, and increases heart attack risk. Learn how to protect your cardiac health with expert insights.
Discover the 6 zodiac signs with hidden inner strength and quiet resilience. Their calm exterior often masks a powerful, unshakeable core. Read more!
A tech professional's doctor warns chronic work stress is 'worse than smoking,' leading to burnout and heart risks. Discover why work-life balance is a survival need, not a luxury.
Discover why New Year is more than celebrations. Learn how children sharing heartfelt wishes builds empathy, confidence, and stronger family relationships for 2026. Get cute wish ideas!
Discover why a child's primary learning comes from observing adult behaviour, not instructions. Learn how emotional intelligence, respect, and values are silently taught through daily actions.
Discover how creating a New Year Wish Jar can help children express emotions, set goals, and strengthen family bonds. A fun, creative activity for the whole family to welcome the new year.
The tragic death of Nagpur neurosurgeon Dr. Chandrashekhar Pakhmode underscores ignored heart attack symptoms like new acidity & breathlessness. Cardiologists urge immediate testing. Read more.
Discover how tuning into your body's internal signals can reduce anxiety, improve mood, and build resilience. A science-backed mental health tool you can practice daily.
Discover the zodiac signs born with immense power who prefer silence. Scorpio's emotional control makes them formidable. Explore astrology's hidden strengths now!
Spiritual leader Sadhguru explains how children mirror parental stress. Learn his keys to conscious parenting for raising balanced, joyful kids in a high-pressure world.
The premiere of Dharmendra's posthumous film Ikkis in Mumbai was an emotional affair, with Sunny Deol and Salman Khan visibly moved. The Deol family united for the late legend's final film. Watch the moments here.
New research shows playing classic video games like Super Mario Bros. can combat job burnout and improve mental health. Discover how gaming boosts resilience.
Exploring if quiet, obedient children are emotionally healthy or simply suppressing feelings. Learn the long-term impact and how to foster authentic emotional expression.
Bollywood star Neha Dhupia opens up about crushing 'mom guilt' and its impact on children. A psychiatrist explains the emotional ripple effects and how to respond.
As 2026 approaches, parents must equip children with skills like emotional intelligence and critical thinking for a tech-driven world. Discover the 5 vital lessons for future success.