Alex Rodriguez's girlfriend, Jaclyn Cordeiro, shares her full-body landmine squat routine, emphasizing structure and consistency for long-term health. Discover her realistic approach to fitness.
Bollywood star Ameesha Patel shares her quick, effective workout. Fitness expert Garima Goyal explains key benefits of weight training for women, from bone health to metabolism.
Bollywood star Shilpa Shetty kicks off 2026 with a vital mobility challenge. Experts from Jaslok Hospital explain why mobility training beats stretching for reducing stiffness and preventing injuries.
Dr. Mangalore Vittal Kamath, 71, walks 33,000 steps daily in his apartment complex. Discover his routine, diet, and how walking cost him his job but gave him health. Read his inspiring fitness journey.
A short video of an elderly man celebrating his wife's birthday with a small cake and a simple gift has gone viral on Instagram, touching hearts with its authenticity and portrayal of lasting love.
Actor Arjun Bijlani shares his simple yet effective fitness secret: 25 days of discipline and 5 days of indulgence. Discover how the 'Naagin' star stays happy and energetic.
Fitness trainer shares Bhavana Pandey's cardio routine. Expert explains why consistent, tailored cardio is vital for heart health, metabolism, and vitality for women in their 50s.
Learn how a simple interest calculator works to estimate returns on loans and deposits. Understand the formula, key factors, and practical scenarios for better financial planning.
Discover six simple yet powerful exercises to improve your flexibility and mobility, regardless of your age. Start your journey to a more supple body today!
As Yash turns 40, we reveal his disciplined daily routine of two workouts and a high-protein diet. The star also shares an emotional birthday message for fans, promising a meet-up soon. Read more.
Bengaluru's Simple Energy unveils the upgraded Simple One Gen 2 electric scooter with new battery options, enhanced safety, and a lifetime warranty. Prices start at Rs 1.40 lakh. Discover the key upgrades.
Tamannaah Bhatia opens up about her intuitive fitness approach, gluten-free diet, morning rituals, and the growth mindset that has shaped her two-decade career. Exclusive insights.
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
Simple Energy unveils its flagship Simple Ultra electric scooter with a massive 6.5 kWh battery and a 400 km range, setting a new global benchmark. Explore the key specs and details here.
Simple Energy launches a groundbreaking e-scooter with a massive 400 km IDC range and 115 kmph top speed, powered by a record 6.5-kWh battery. Read for details and market rollout updates.
Bengaluru's Simple Energy aims to raise $30-40 million to boost production and launch its 400 km range Ultra scooter. CEO Suhas Rajkumar details plans for institutional funding and a future IPO.
Union Minister Nitin Gadkari reveals how he lost 46 kg post-Covid through a disciplined routine of 2.5 hours of daily exercise. Fitness experts explain how to adapt this for a sustainable lifestyle.
Apple Fitness+ introduces a new 'Make Your Fitness Comeback' programme for Apple Watch users, featuring Strength, HIIT, and Yoga workouts. Start your fitness journey today!
Discover effective arm exercises that require no fancy equipment. Learn how push-ups, chair dips, and more can build functional strength, protect joints, and improve daily life.
Explore how Max Verstappen's height of 5'11", weight of 72-74kg, and intense physical discipline create the ultimate F1 driver profile, driving his championship success. Discover the athlete behind the wheel.
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
Are your workouts ineffective? Discover the 7 most common gym mistakes people make daily, from skipping warm-ups to poor form, and learn expert tips to correct them for optimal fitness gains.
Donald Trump, 80, reveals he avoids 'boring' exercise, prefers golf, and has stopped wearing prescribed compression socks. Read his candid health details from WSJ interview.
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
TOI Habit Index reveals how Indians made health personal in 2025, shifting from rigid goals to flexible routines. Discover key trends in fitness, mental wellness, and consistency.
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
Tired of expensive New Year parties? Discover how to celebrate New Year's Eve 2024 on a budget with cozy decor, simple food, and meaningful rituals. Welcome 2025 with peace, not panic.
Discover how Thalapathy Vijay stays lean and energetic at 51. His real-world fitness relies on simple workouts, traditional food, and consistency, not extreme trends.
As Delhi-NCR's air quality plummets, residents like Bhupender Singh and Gaurav Joshi face impossible choices between exercise and lung health. Read how toxic air is reshaping daily life and well-being.
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.