Category : Search result: simple fitness routine


Simple One Gen 2 Electric Scooter Launched in India

Bengaluru's Simple Energy unveils the upgraded Simple One Gen 2 electric scooter with new battery options, enhanced safety, and a lifetime warranty. Prices start at Rs 1.40 lakh. Discover the key upgrades.

5 Essential At-Home Workout Moves You Must Try

Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!

Simple Ultra E-Scooter Launched With 400 km Range

Simple Energy unveils its flagship Simple Ultra electric scooter with a massive 6.5 kWh battery and a 400 km range, setting a new global benchmark. Explore the key specs and details here.

Build Strong Arms at Home: 5 Simple Exercises

Discover effective arm exercises that require no fancy equipment. Learn how push-ups, chair dips, and more can build functional strength, protect joints, and improve daily life.

Max Verstappen's Physical Stats & F1 Success Explained

Explore how Max Verstappen's height of 5'11", weight of 72-74kg, and intense physical discipline create the ultimate F1 driver profile, driving his championship success. Discover the athlete behind the wheel.

Realistic Fitness Goals for 2026 That Actually Last

Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.

2025: Indians Redefine Health Beyond Resolutions

TOI Habit Index reveals how Indians made health personal in 2025, shifting from rigid goals to flexible routines. Discover key trends in fitness, mental wellness, and consistency.

How to Get Kids Back to Routine After Holidays

Struggling to get your child back on track after the long festive break? Here are expert-backed strategies for a smooth transition to school routine, reducing anxiety and building consistency.

Debchandrima Finds Peace in Sunset Boat Ride

Actress Debchandrima shares a serene sunset boat ride, embracing slow travel and mindfulness. Discover how she finds beauty in simple moments away from the rush.

Shilpa Shetty's 3 Core Workouts for Sculpted Abs

Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.

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