Ameesha Patel's Simple Yet Tough Workout Philosophy
Bollywood star Ameesha Patel shares her quick, effective workout. Fitness expert Garima Goyal explains key benefits of weight training for women, from bone health to metabolism.
Category : Search result: simple fitness routine
Shilpa Shetty Launches 2026 Mobility Fitness Challenge
Bollywood star Shilpa Shetty kicks off 2026 with a vital mobility challenge. Experts from Jaslok Hospital explain why mobility training beats stretching for reducing stiffness and preventing injuries.
71-Year-Old Bengaluru Man Walks 24 km Daily for 10 Years
Dr. Mangalore Vittal Kamath, 71, walks 33,000 steps daily in his apartment complex. Discover his routine, diet, and how walking cost him his job but gave him health. Read his inspiring fitness journey.
Viral Video: Elderly Man's Simple Birthday Surprise for Wife
A short video of an elderly man celebrating his wife's birthday with a small cake and a simple gift has gone viral on Instagram, touching hearts with its authenticity and portrayal of lasting love.
Arjun Bijlani's simple 25/5 fitness rule at age 43
Actor Arjun Bijlani shares his simple yet effective fitness secret: 25 days of discipline and 5 days of indulgence. Discover how the 'Naagin' star stays happy and energetic.
Bhavana Pandey's cardio workout: Essential for women over 50
Fitness trainer shares Bhavana Pandey's cardio routine. Expert explains why consistent, tailored cardio is vital for heart health, metabolism, and vitality for women in their 50s.
How to Use a Simple Interest Calculator for Investments
Learn how a simple interest calculator works to estimate returns on loans and deposits. Understand the formula, key factors, and practical scenarios for better financial planning.
6 Exercises for Better Flexibility at Any Age
Discover six simple yet powerful exercises to improve your flexibility and mobility, regardless of your age. Start your journey to a more supple body today!
Yash's 40th Birthday: Fitness Secrets & Toxic Promise
As Yash turns 40, we reveal his disciplined daily routine of two workouts and a high-protein diet. The star also shares an emotional birthday message for fans, promising a meet-up soon. Read more.
Simple One Gen 2 Electric Scooter Launched in India
Bengaluru's Simple Energy unveils the upgraded Simple One Gen 2 electric scooter with new battery options, enhanced safety, and a lifetime warranty. Prices start at Rs 1.40 lakh. Discover the key upgrades.
Tamannaah Bhatia reveals her diet, fitness routine and life lessons
Tamannaah Bhatia opens up about her intuitive fitness approach, gluten-free diet, morning rituals, and the growth mindset that has shaped her two-decade career. Exclusive insights.
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
Simple Ultra E-Scooter Launched With 400 km Range
Simple Energy unveils its flagship Simple Ultra electric scooter with a massive 6.5 kWh battery and a 400 km range, setting a new global benchmark. Explore the key specs and details here.
Simple Energy E-Scooter: 400 km Range, 115 kmph Top Speed
Simple Energy launches a groundbreaking e-scooter with a massive 400 km IDC range and 115 kmph top speed, powered by a record 6.5-kWh battery. Read for details and market rollout updates.
Simple Energy Plans $30-40M Fundraise for New Scooters
Bengaluru's Simple Energy aims to raise $30-40 million to boost production and launch its 400 km range Ultra scooter. CEO Suhas Rajkumar details plans for institutional funding and a future IPO.
Gadkari's 46 kg weight loss secret: Discipline, not quick fixes
Union Minister Nitin Gadkari reveals how he lost 46 kg post-Covid through a disciplined routine of 2.5 hours of daily exercise. Fitness experts explain how to adapt this for a sustainable lifestyle.
Apple Fitness+ launches new 'Make Your Fitness Comeback' programme
Apple Fitness+ introduces a new 'Make Your Fitness Comeback' programme for Apple Watch users, featuring Strength, HIIT, and Yoga workouts. Start your fitness journey today!
Build Strong Arms at Home: 5 Simple Exercises
Discover effective arm exercises that require no fancy equipment. Learn how push-ups, chair dips, and more can build functional strength, protect joints, and improve daily life.
Max Verstappen's Physical Stats & F1 Success Explained
Explore how Max Verstappen's height of 5'11", weight of 72-74kg, and intense physical discipline create the ultimate F1 driver profile, driving his championship success. Discover the athlete behind the wheel.
2026 Fitness Trends: AI, Hyrox, Smart Gear in India
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
Avoid These 7 Everyday Gym Mistakes for Better Results
Are your workouts ineffective? Discover the 7 most common gym mistakes people make daily, from skipping warm-ups to poor form, and learn expert tips to correct them for optimal fitness gains.
Trump on Health: Golf is My Exercise, Finds Gym Boring
Donald Trump, 80, reveals he avoids 'boring' exercise, prefers golf, and has stopped wearing prescribed compression socks. Read his candid health details from WSJ interview.
Realistic Fitness Goals for 2026 That Actually Last
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
2025: Indians Redefine Health Beyond Resolutions
TOI Habit Index reveals how Indians made health personal in 2025, shifting from rigid goals to flexible routines. Discover key trends in fitness, mental wellness, and consistency.
LeBron James' Fitness Philosophy: Routine, Diet & Rules
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
Budget-Friendly New Year's Eve Celebration Ideas for 2024
Tired of expensive New Year parties? Discover how to celebrate New Year's Eve 2024 on a budget with cozy decor, simple food, and meaningful rituals. Welcome 2025 with peace, not panic.
Vijay's Fitness: Simple Workouts, Balanced Food at 51
Discover how Thalapathy Vijay stays lean and energetic at 51. His real-world fitness relies on simple workouts, traditional food, and consistency, not extreme trends.
Delhi-NCR pollution forces residents indoors, health suffers
As Delhi-NCR's air quality plummets, residents like Bhupender Singh and Gaurav Joshi face impossible choices between exercise and lung health. Read how toxic air is reshaping daily life and well-being.
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Chahatt Khanna Celebrates Intimate Christmas with Daughters
Actress Chahatt Khanna chose a quiet, intimate Christmas with her daughters over grand festivities, sharing heartfelt moments and emphasizing family bonds. Discover her celebration's simple joys.
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