Ignoring Diet in Diabetes: Why Meds & Exercise Fail
Dr. Vijay Negalur explains the hidden risks when diabetes patients ignore diet but continue medicines & workouts. Uncontrolled eating leads to complications.
Category : Search result: sleep and diabetes
Meal Timing, Sleep Crucial for Diabetes Management: Study
New research reveals that meal timing and sleep quality are critical for managing diabetes. Learn how aligning meals with your body clock can help control blood sugar levels effectively.
One Sleep Habit Experts Want You to Adopt Now
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
Diabetes Care in 2026: Basics Matter More Than New Drugs
Dr. V Mohan explains why managing five fundamental factors is more crucial for diabetes control in 2026 than relying on new injectables. Learn the key to steady, informed care.
Childhood Type 2 Diabetes in India to Jump 700% by 2045
A new study warns of a 700% surge in childhood Type 2 diabetes in India by 2045, driven by screen time, poor diet, and sleep issues. Learn how to protect your child's health.
Hypnic Jerks: The Science Behind Sleep Starts
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
Exploding Head Syndrome: Loud Bangs While Sleeping Explained
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
7 Subtle Diabetes Symptoms Indians Often Overlook
Diabetes is a silent epidemic affecting millions in India. Learn the 7 subtle, often ignored symptoms like fatigue, tingling, and slow healing to detect it early and prevent serious complications.
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Diabetes Medications May Influence Cancer Growth, Study Finds
New research explores how common diabetes drugs like metformin and GLP-1 agonists could impact cancer progression through immune function and inflammation. Learn about the potential implications.
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Top 5 Reasons Why Type 1 Diabetes Develops
Understanding the causes of Type 1 diabetes is crucial. Explore the top 5 factors, from genetics to viral triggers, that lead to this autoimmune condition. Learn more about prevention and awareness.
Type 5 Diabetes: IDF Officially Recognises Malnutrition-Linked Form
The IDF officially recognises Type 5 diabetes, a malnutrition-linked form affecting up to 25 million. Learn about its history, symptoms, and why this changes care for millions in India and Africa.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Apple Watch Sleep Score Fixes Sleep Apnea, Boosts Health
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Nearly 50% of Cancer Patients Face Sleep Disorders
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
Mysuru Sees Alarming Rise in Type 1 Diabetes Among Children
Mysuru's Cheluvamba Hospital treats 230 children for type 1 diabetes, with cases rising yearly. Experts warn of late detection and urge awareness. Learn the symptoms and treatment.
Diabetes: Remission vs Reversal - What Experts Say
Can you reverse diabetes? Doctors clarify it's more about remission through lifestyle changes. Learn about weight loss, sleep, and diet's role in managing type 2 diabetes effectively.
Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Science of Sleeping in Sweaters & Socks in Winter
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
India's Diabetes Crisis: 100M+ Cases, Diet Key Factor
India faces a diabetes epidemic with over 100 million cases. ICMR study links it to refined grains and low fiber diets. Learn how dietary changes can help reverse the trend.
Dark Therapy: Sleeping in Darkness Improves Sleep & Well-being
Discover the science of dark therapy. Learn how eliminating light pollution at night can enhance sleep quality, regulate hormones, and improve mental and physical health.
8 Foods to Help Manage Diabetes Blood Sugar
Discover 8 nutrient-rich foods, from sweet potatoes to lentils, that can help control blood sugar spikes, improve insulin sensitivity, and support overall metabolic health this winter.
Sleep Mantras by Birth Date: Vedic Solution for Insomnia
Struggling with sleepless nights? Discover specific Vedic mantras to chant based on your date of birth for a peaceful mind and sound sleep. Free, spiritual remedy for believers.
Newborn Sleep Explained: Why It's Chaotic & Normal
Newborn sleep is unpredictable and exhausting for parents. Learn the 5 biological reasons behind it, from short sleep cycles to growth spurts, and why it doesn't mean you're failing.
Diabetes Cases Projected to Reach 900 Million by 2050
New projections warn diabetes cases could hit 900 million globally by 2050, driven by modern lifestyles. Learn the causes, impacts, and prevention strategies to combat this silent pandemic.
T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
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