Mattress Toppers: Expert Guide for Better Sleep
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
Category : Search result: sleep deprivation health effects
Manu Jain's alarming Delhi air pollution experience
Former Xiaomi India head Manu Kumar Jain details severe health impacts from Delhi's toxic air, urging collective action for cleaner air for future generations.
UNICEF: India's poverty drop hides child deprivation
UNICEF urges child-focused policies as India shows sharp poverty decline. Report reveals 1 in 5 children in developing nations face severe deprivation in multiple vital areas.
UNICEF: Child poverty declines but crises threaten gains
UNICEF reports global child poverty decreased by one-third since 2000, yet 206 million Indian children face deprivation. Climate change and conflict threaten progress.
Vitamin Deficiencies That Disrupt Your Sleep
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
India's Pollution Paradox: COVID Fear vs Air Quality Apathy
Despite causing 2 million annual deaths, air pollution fails to trigger COVID-level urgency in India. Learn why invisible threats and systemic gaps keep us from acting on this health emergency.
False Morning Energy: Why You Feel Awake After No Sleep
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
Nighttime Urination Fix: Stimulate This Ankle Nerve
Discover how overstimulated posterior tibial nerve causes nocturia and learn simple acupressure technique to reduce nighttime bathroom trips and improve sleep quality.
How to Prevent Nightmares: 7 Science-Backed Tips
Discover 7 proven strategies to prevent nightmares and achieve restful sleep. Learn about sleep hygiene, stress management, and when to seek professional help for better mental health.
5 AM vs 7 AM: Best Wake-Up Time For Your Nerves
Experts reveal if waking at 5 AM is truly healthier than 7 AM for your nervous system. Discover the importance of sleep consistency and quality for optimal brain health.
Japanese PM's 2-4 Hour Sleep Schedule Sparks Concern
Japanese Prime Minister Sanae Takaichi's revelation of sleeping just 2-4 hours nightly ignites debate on work-life balance and Japan's overwork culture. Learn health impacts.
5 Cups of Coffee vs Tea Daily: Body Impact
What happens if you drink 5 cups of coffee or tea daily for a month? An expert explains the health effects, safe caffeine limits, and how to avoid side effects.
Night Light Boosts Heart Disease Risk, Harvard Finds
New Harvard research reveals a direct link between artificial light at night and increased risk of cardiovascular disease. Learn how to protect your heart health.
Teen Antidepressants: A Sexual Development Crisis
Rising teen antidepressant use saves lives but raises urgent questions about long-term sexual side effects. Explore the science and what parents must know.
10 Subtle Signs Air Pollution Is Affecting You
Discover the hidden symptoms of air pollution exposure in India. Learn to identify subtle health warnings and protect yourself from toxic air quality.
7 Reasons You're Yawning Excessively - Not Just Sleep
Discover why you can't stop yawning! From brain cooling to serious health conditions, learn what your excessive yawning reveals about your health. Read now!
Delhi Air Pollution Creating Asthmatic Babies, Doctors Warn
Doctors reveal alarming rise in infants born with respiratory issues due to Delhi's toxic air. Healthy babies now developing pneumonia within weeks of birth. Learn how pollution affects unborn children.
How Poor Sleep Spikes Your Blood Sugar Levels
Feeling tired and craving sweets? Your sleep might be pushing your glucose up. Discover the hidden link between sleep deprivation and blood sugar spikes, with expert insights from Dr. Vrinda Agrawal.
Screen Time Fuels Childhood Myopia Crisis in India
Excessive screen exposure is causing alarming rise in childhood myopia across India. Learn how outdoor activities and digital limits can protect young eyes from permanent damage.
Japan PM Reveals She Sleeps Just 2-4 Hours Nightly
Japanese Prime Minister Fumio Kishida admits sleeping only 2-4 hours per night after emergency 3 AM meeting. Discover how world leaders manage sleep deprivation.
Phone Use Before Bed Harms Gut Health: Doctor Warns
AIIMS-trained gastroenterologist reveals how bedtime phone scrolling, late meals disrupt gut-brain connection. Learn expert tips for better sleep and digestion.
Apple Watch Series 11 Review: Ultimate Health Companion
Apple Watch Series 11 refines the wearable with a brighter display, S10 chip, Sleep Score, and 24-hour battery life. Is it worth Rs 46,900? Read our full review.
Raghav Chadha's 8-10 Cup Tea Habit: Health Impact
AAP MP Raghav Chadha admits drinking 8-10 tea cups daily during elections. Experts reveal shocking effects on sleep, heart health and nutrient absorption. Learn moderation tips.
6 Vitamin Supplements for Better Sleep
Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.
Noida AQI 402: Delhi-NCR Air Pollution Severe
Noida's air quality hits 'severe' levels with AQI 402. Faridabad and Dwarka fare better. CAQM implements Stage III GRAP curbs. Learn the health impacts and latest updates.
Melatonin Heart Health: Doctor Insights 2025
Discover how melatonin affects your heart health. Doctors reveal crucial insights about sleep hormone benefits and risks for cardiovascular patients in 2025.
Eating Cashew Nuts Daily for a Month: Effects
Discover the surprising health benefits and potential risks of consuming cashew nuts every day for 30 days. Learn how this simple dietary change can transform your wellbeing.
AI & Social Media: The Brain Rot Crisis
Discover the shocking truth about how artificial intelligence and endless social media scrolling are creating 'brain rot' - and what science says we can do about it.
Smartphone Addiction: Health Risks & Solutions Revealed
Medical professionals sound alarm on smartphone overuse causing physical and mental health crises. Discover practical tips for digital detox and balanced tech usage.
Ananya Panday defends Gen Z mental health views in Bollywood
Young Bollywood star Ananya Panday defends Gen Z's approach to mental health awareness, while veteran filmmakers Farah Khan and Twinkle Khanna express contrasting views in a revealing industry conversation about generational perspectives on trauma and emo
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