Eurostar Suspends All London Services After Flooding
Eurostar cancels all trains from London indefinitely after severe flooding disrupts tunnels. Thousands of passengers stranded. Check for updates and alternative travel.
Category : Search result: sleep disruption Mumbai
Mumbai's Aviation Lights Disrupt Sleep, Steady Alternative Exists
Flashing aviation lights on Mumbai's high-rises are causing sleep disruption. Learn about the legal, less intrusive steady-burning red light alternative mandated by ICAO rules. #Mumbai #UrbanLiving
Mumbai's Major Updates: Civic, Traffic, Weather & Politics
Get the latest Mumbai news for Dec 30, 2025. Stay informed on civic updates, traffic alerts, weather, and key political developments. Watch the full video for all details.
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Mumbai's Air Worsens as Temperatures Drop
Mumbai's air quality deteriorates sharply to AQI 136 despite cooler mornings. IMD forecasts further dip in night temperatures. Read for details and weekly forecast.
Apple Watch Sleep Score Fixes Sleep Apnea, Boosts Health
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Nearly 50% of Cancer Patients Face Sleep Disorders
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
Why Knee Pain Keeps You Awake: Causes and Relief
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!
Mumbai Headlines: Major Civic & Traffic Updates
Get the latest Mumbai news updates for December 24, 2025. Stay informed on civic alerts, traffic conditions, weather, and key political developments in the city.
Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Why Indian Teens Are Tired After Enough Sleep
Discover the 6 major reasons, from body clock shifts to screen time, why teenagers in India feel exhausted even after 8-9 hours of sleep. Learn how to address this common parenting concern.
Science of Sleeping in Sweaters & Socks in Winter
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
Mumbai Headlines Today: Major Civic & Traffic Updates
Get the latest Mumbai news updates for Dec 23, 2025. Stay informed on civic alerts, traffic, metro, weather, and key political developments in the city.
Sleep, Stress, Belly Fat Drive India's Breast Cancer Surge
ICMR study reveals disrupted sleep, chronic stress, and central obesity are key drivers of India's rising breast cancer burden, projected to add 50,000 cases yearly. Learn the risk factors.
Mumbai Headlines: Major Updates You Need to Know
Stay ahead with the latest from Mumbai on Dec 22, 2025. Get crucial civic updates, traffic alerts, weather, and political developments. Watch the full video for complete coverage.
Expert Tips to Improve Your Child's Sleep Pattern
Struggling with your child's bedtime? Psychotherapist Dr Chandni Tugnait shares four easy, child-friendly strategies to establish a healthy sleep routine for better mood and focus.
5 Health Tips for Night Shift Workers
Working nights disrupts your body clock. Discover 5 research-backed strategies to protect your health, boost energy, and improve your quality of life if you work night shifts.
Sleep Divorce: Indian Couples Opt for Separate Beds
Discover why 'sleep divorce'—choosing separate beds for better rest—is gaining popularity among Indian couples. It's not about love lost, but about prioritizing sleep health and harmony.
Dark Therapy: Sleeping in Darkness Improves Sleep & Well-being
Discover the science of dark therapy. Learn how eliminating light pollution at night can enhance sleep quality, regulate hormones, and improve mental and physical health.
Sleep Mantras by Birth Date: Vedic Solution for Insomnia
Struggling with sleepless nights? Discover specific Vedic mantras to chant based on your date of birth for a peaceful mind and sound sleep. Free, spiritual remedy for believers.
Newborn Sleep Explained: Why It's Chaotic & Normal
Newborn sleep is unpredictable and exhausting for parents. Learn the 5 biological reasons behind it, from short sleep cycles to growth spurts, and why it doesn't mean you're failing.
Mumbai Headlines: Major Civic, Traffic & Political Updates
Get the biggest updates from Mumbai for December 18, 2025. Covering civic news, traffic alerts, weather, and key political developments. Stay informed with our comprehensive roundup.
Mumbai Headlines: Major Updates You Need to Know
Get the latest Mumbai news on civic updates, traffic alerts, weather, and political developments for December 18, 2025. Stay informed with the essential headlines.
Mumbai: Sunny 30.6°C, Poor Air Quality Advisory
Mumbai enjoys clear skies & 30.6°C on Dec 18, 2025, perfect for outdoors. However, poor AQI of 215 from yesterday persists. Get the weekly forecast and essential health precautions here.
Mumbai Updates: Civic Alerts, Traffic, Weather & Politics
Stay ahead with the biggest updates from Mumbai on December 17, 2025. Get the latest on civic issues, traffic alerts, weather, and key political developments. Watch the full video for complete coverage.
T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Mumbai's Sunny & Warm Week Ahead, AQI Moderate
Mumbai enjoys a sunny day at 30.6°C with moderate AQI of 158. Plan your week with our detailed forecast, air quality insights, and activity tips. Check now!
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