Sleep Deprivation's Brain Impact: Worse Than You Think
Discover what really happens to your brain when you skip sleep - from memory loss to emotional turmoil and cognitive decline. The effects are more alarming than you imagine.
Category : Search result: sleep history
Ex-IAS officer seeks revision of Mizo historical timeline
Ex-bureaucrat challenges conventional Mizo history dating back to 16th century, proposes new timeline starting from 18th century based on oral traditions and genealogical records.
Women Need More Sleep Than Men: Science Explains Why
Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.
Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Apple Watch Series 11 Review: Battery & Sleep Game-Changer
Discover how Apple Watch Series 11 delivers unprecedented battery performance and sophisticated sleep analytics that could revolutionize your health monitoring and daily routine.
Insomnia Linked to Mental Health: Bengaluru Study
Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.
Ex-IAS Officer Urges Mizo History Timeline Revision
Ex-bureaucrat challenges conventional Mizo history, calls for evidence-based revision of historical narrative and timeline accuracy.
Mughal Empire: India's Historic Economic Powerhouse
Discover how the Mughal Empire transformed India into an economic superpower with innovative business practices, global trade networks, and commercial systems that shaped modern commerce.
Orissa's Forgotten Famine: A Colonial Tragedy
Explore the devastating 19th century famine that ravaged Orissa, exposing colonial administrative failures and claiming countless lives in one of India's darkest historical episodes.
Magnesium for Better Sleep: Nutritionist Reveals Benefits
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Poor Sleep Quality Increases Heart Attack Risk
Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.
Sleep Loss Hijacks Focus for Brain Cleaning
Groundbreaking research explains why sleep-deprived brains struggle to focus - they're busy clearing toxic waste. Discover how this biological process affects cognitive performance and long-term brain health.
Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
Stroke Warning: Stress, Smoking, Sleep Loss Risks Revealed
On World Stroke Day 2025, a leading Fortis neurologist warns about the dangerous triad of modern lifestyle factors dramatically increasing stroke risk among Indians. Learn how to protect yourself.
6 Expert Tips to Have Better Dreams at Night
Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.
Karnataka Police Uniforms: Royal to Modern Evolution
Discover how Karnataka Police uniforms transformed from royal Mysore era headgear to today's modern khaki, reflecting 200 years of history and cultural identity.
Karnataka Police Caps: A Colourful History
Discover the untold story behind Karnataka Police's distinctive headgear - from British-era influences to modern identity markers that tell a century of policing history.
Fitbit Update: Smarter Workouts & Sleep Insights for Premium
Discover how Fitbit's latest software upgrade transforms fitness tracking with AI-powered workouts, detailed sleep analysis, and enhanced health monitoring features exclusively for Premium subscribers.
Bharti Singh's Jet Lag: 5 Expert Recovery Tips
Comedian Bharti Singh shares her Switzerland jet lag experience as health experts reveal practical strategies to beat travel fatigue and recover faster from long flights.
8 Ways to Beat Nighttime Anxiety & Sleep Better
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
Dim Night Lights Protect Your Heart: Science Reveals
New research exposes how nighttime light pollution damages your cardiovascular health. Discover simple changes that could save your heart and improve sleep quality.
Always Sleepy? 8 Reasons For Constant Fatigue
Discover the hidden causes behind your excessive daytime sleepiness and learn practical solutions to reclaim your energy and vitality.
Bryan Johnson's 4-Hour Sleep Experiment Fails
Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.
Magnesium: Sleep & Stress Solution?
Struggling with sleep, stress, or digestion? This essential mineral might be your missing piece. Learn how magnesium works, which type to choose, and why Indians need it most.
Bollywood Stars Reveal Their Early Dinner Secret
Discover how Bollywood celebrities like Anushka Sharma, Virat Kohli, and Akshay Kumar use early dinners to boost health, fitness, and productivity. Learn the science behind this powerful wellness habit.
Brain's Nightly Cleanse: Optimal Sleep Position Revealed
New research reveals how your sleeping position activates your brain's natural cleaning system, flushing out toxins while you dream. Discover the science behind optimal brain health during sleep.
Queer India: History Colonialism Tried to Erase
Explore the hidden history of queer India through groundbreaking books that challenge colonial narratives and celebrate diverse sexualities across centuries of South Asian culture.
Kohli-Rohit equal Tendulkar-Dravid partnership record
Virat Kohli and Rohit Sharma script history by matching Sachin Tendulkar and Rahul Dravid's legendary partnership record in a spectacular display during India's T20 World Cup warm-up match against Bangladesh.
U Thant: The UN's Forgotten Moral Conscience
Explore the remarkable legacy of U Thant, the forgotten UN Secretary-General whose moral authority and quiet diplomacy shaped global politics during the Cold War era.
DNA Reveals What Killed Napoleon's Army
Groundbreaking DNA analysis uncovers the deadly diseases that decimated Napoleon's army during the 1812 French invasion of Russia, solving a 200-year-old medical mystery.
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