Sleep Deprivation's Brain Impact: Worse Than You Think
Discover what really happens to your brain when you skip sleep - from memory loss to emotional turmoil and cognitive decline. The effects are more alarming than you imagine.
Category : Search result: sleep patterns
BJP's Ramanuj Prasad Wins Marhaura Seat in Bihar Elections
BJP candidate Ramanuj Prasad clinches Marhaura constituency with impressive margin of 18,649 votes, defeating RJD's Karanjit Singh in high-stakes Bihar Assembly election.
RJD's Jitendra Kumar Rai Wins Keoti in Bihar Elections
Rashtriya Janata Dal candidate Jitendra Kumar Rai triumphs in Keoti constituency with impressive margin, defeating BJP's Sita Ram Singh in high-stakes Bihar election battle.
Bibhutipur Results: RJD's Sunil Kumar Wins Big
RJD's Sunil Kumar secures decisive win in Bibhutipur constituency with over 95,000 votes, marking significant shift in Bihar's political dynamics. Complete analysis of voting patterns and margin details.
BJP's Sanjay Singh wins Bakhri constituency in Bihar elections
BJP candidate Sanjay Singh secures decisive victory in Bakhri constituency, defeating RJD's Bagi Kumar Verma by over 17,000 votes in high-stakes Bihar assembly election.
RJD's Ramanand Yadav Wins Triveniganj Seat in Bihar Elections
Rashtriya Janata Dal candidate Ramanand Yadav triumphs in Triveniganj constituency with impressive margin, defeating BJP's Veena Singh in closely watched Bihar Assembly election.
BJP's Rahul Kumar Wins Goh Constituency in Bihar Elections
BJP candidate Rahul Kumar triumphs in Goh constituency with a significant margin of 18,742 votes, defeating RJD's sitting MLA in closely watched Bihar assembly elections.
How India Actually Spends Its Working Hours Revealed
Groundbreaking time-use survey reveals surprising patterns in India's workday - from gender disparities to unpaid labor that fuels the economy.
Women Need More Sleep Than Men: Science Explains Why
Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.
Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Apple Watch Series 11 Review: Battery & Sleep Game-Changer
Discover how Apple Watch Series 11 delivers unprecedented battery performance and sophisticated sleep analytics that could revolutionize your health monitoring and daily routine.
Women Voters: India's New Political Powerhouse
Discover how Indian women are becoming the most influential voting bloc, transforming electoral outcomes and forcing political parties to address gender-specific issues in Ruhi Tewari's groundbreaking analysis.
Insomnia Linked to Mental Health: Bengaluru Study
Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.
Bihar Elections: Jobs Over Caste Become Key Issue
In a significant shift from traditional caste-based voting patterns, Bihar's electorate is prioritizing employment opportunities and economic development in the ongoing elections. Our ground report reveals how job creation is becoming the defining issue.
Why Men Never Skip Breakfast While Women Often Do
Discover the fascinating biological and psychological reasons behind gender differences in breakfast habits. Learn why men prioritize morning meals while women often sacrifice them for family.
Gujarat October temps drop 10°C below normal
Gujarat experiences dramatic temperature drop in October with mercury falling nearly 10 degrees Celsius below seasonal averages, bringing unexpected relief from heat across Ahmedabad and other cities.
Magnesium for Better Sleep: Nutritionist Reveals Benefits
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Poor Sleep Quality Increases Heart Attack Risk
Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.
Sleep Loss Hijacks Focus for Brain Cleaning
Groundbreaking research explains why sleep-deprived brains struggle to focus - they're busy clearing toxic waste. Discover how this biological process affects cognitive performance and long-term brain health.
Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
Stroke Warning: Stress, Smoking, Sleep Loss Risks Revealed
On World Stroke Day 2025, a leading Fortis neurologist warns about the dangerous triad of modern lifestyle factors dramatically increasing stroke risk among Indians. Learn how to protect yourself.
6 Expert Tips to Have Better Dreams at Night
Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.
Fitbit Update: Smarter Workouts & Sleep Insights for Premium
Discover how Fitbit's latest software upgrade transforms fitness tracking with AI-powered workouts, detailed sleep analysis, and enhanced health monitoring features exclusively for Premium subscribers.
Escape the Drama Triangle: Transform Toxic Relationships
Discover how to break free from the destructive Drama Triangle patterns and cultivate healthier interactions in your professional and personal life with practical psychological strategies.
Bharti Singh's Jet Lag: 5 Expert Recovery Tips
Comedian Bharti Singh shares her Switzerland jet lag experience as health experts reveal practical strategies to beat travel fatigue and recover faster from long flights.
8 Ways to Beat Nighttime Anxiety & Sleep Better
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
Human Movement Surged 40x Since Industrial Revolution
New research shows human mobility has increased fortyfold since 1800s, transforming how we understand human impact on Earth's systems and modern transportation patterns.
Dim Night Lights Protect Your Heart: Science Reveals
New research exposes how nighttime light pollution damages your cardiovascular health. Discover simple changes that could save your heart and improve sleep quality.
Always Sleepy? 8 Reasons For Constant Fatigue
Discover the hidden causes behind your excessive daytime sleepiness and learn practical solutions to reclaim your energy and vitality.
Bryan Johnson's 4-Hour Sleep Experiment Fails
Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.
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