Poor Sleep Quality Increases Heart Attack Risk
Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.
Category : Search result: sleep quality
Sleep Loss Hijacks Focus for Brain Cleaning
Groundbreaking research explains why sleep-deprived brains struggle to focus - they're busy clearing toxic waste. Discover how this biological process affects cognitive performance and long-term brain health.
Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
Stroke Warning: Stress, Smoking, Sleep Loss Risks Revealed
On World Stroke Day 2025, a leading Fortis neurologist warns about the dangerous triad of modern lifestyle factors dramatically increasing stroke risk among Indians. Learn how to protect yourself.
6 Expert Tips to Have Better Dreams at Night
Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.
Delhi Air Quality Plummets to Severe Levels
Delhi's air quality deteriorates to 'severe' category with AQI hitting 350+ as stubble burning and Diwali fireworks overwhelm pollution control measures. Authorities scramble as visibility drops and health warnings intensify.
Fitbit Update: Smarter Workouts & Sleep Insights for Premium
Discover how Fitbit's latest software upgrade transforms fitness tracking with AI-powered workouts, detailed sleep analysis, and enhanced health monitoring features exclusively for Premium subscribers.
Bharti Singh's Jet Lag: 5 Expert Recovery Tips
Comedian Bharti Singh shares her Switzerland jet lag experience as health experts reveal practical strategies to beat travel fatigue and recover faster from long flights.
8 Ways to Beat Nighttime Anxiety & Sleep Better
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
Delhi's Air Quality Crisis: Wazirpur Worst Hit
As Delhi records another day of 'very poor' air quality, Wazirpur emerges as the most polluted area while allegations of data manipulation cast shadows on official readings.
Dim Night Lights Protect Your Heart: Science Reveals
New research exposes how nighttime light pollution damages your cardiovascular health. Discover simple changes that could save your heart and improve sleep quality.
Always Sleepy? 8 Reasons For Constant Fatigue
Discover the hidden causes behind your excessive daytime sleepiness and learn practical solutions to reclaim your energy and vitality.
Bryan Johnson's 4-Hour Sleep Experiment Fails
Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.
Delhi-NCR Air Crisis: IMD Issues Critical Pollution Alert
Delhi-NCR faces severe air pollution crisis with AQI reaching hazardous levels. IMD predicts worsening conditions across Gurugram, Ghaziabad, Noida, and Faridabad. Complete weather forecast and health advisory inside.
Magnesium: Sleep & Stress Solution?
Struggling with sleep, stress, or digestion? This essential mineral might be your missing piece. Learn how magnesium works, which type to choose, and why Indians need it most.
Bollywood Stars Reveal Their Early Dinner Secret
Discover how Bollywood celebrities like Anushka Sharma, Virat Kohli, and Akshay Kumar use early dinners to boost health, fitness, and productivity. Learn the science behind this powerful wellness habit.
Delhi-NCR Air Quality Turns 'Very Poor' - AQI 312
Delhi-NCR's air quality deteriorates to 'Very Poor' levels with AQI hitting 312. Thick smog engulfs the region, raising health concerns as pollution season begins.
Ahmedabad Diwali Air Quality Plummets to Hazardous Levels
Ahmedabad faced a toxic Diwali night as particulate matter pollution crossed both Indian and international safety limits, creating hazardous breathing conditions across the city.
Brain's Nightly Cleanse: Optimal Sleep Position Revealed
New research reveals how your sleeping position activates your brain's natural cleaning system, flushing out toxins while you dream. Discover the science behind optimal brain health during sleep.
CDSCO flags 112 drugs, spurious cough syrup after child deaths
India's drug regulator CDSCO has flagged 112 medicines for quality violations and issued a nationwide alert about a spurious cough syrup following child fatalities in Madhya Pradesh. Critical safety update for consumers.
India Metro Cities Air Quality Crisis: Delhi AQI Very Poor
Major Indian cities face severe air pollution crisis with Delhi's AQI hitting 'Very Poor' category. Mumbai and Bengaluru also report dangerously high pollution levels affecting millions of residents.
Delhi AQI Improves But Anand Vihar Still Severe
While Delhi's overall AQI shows signs of improvement, Anand Vihar continues to battle severe air pollution levels, raising health concerns for residents.
Delhi-NCR Air Quality Plummets to Severe Levels
Delhi-NCR's air quality crisis deepens as AQI hits 'Severe' category in Noida, Ghaziabad, Faridabad, and Gurugram. CPCB and SAFAR data show dangerous pollution levels with health warnings issued.
Delhi Air Quality May Hit 'Very Poor' Before Diwali
As Delhi braces for Diwali celebrations, the city's air quality continues to deteriorate rapidly, with experts predicting AQI levels could hit 'very poor' category. Meteorological conditions and festival fireworks create a perfect storm for pollution.
UP Drug Crackdown: Yogi Orders System Overhaul
In a major healthcare reform, Uttar Pradesh Chief Minister Yogi Adityanath mandates complete digitalization of drug regulation system and stricter quality control measures to ensure medicine safety across the state.
Harvard: Ditch All-Nighters for Better Memory
Groundbreaking research from Harvard shows why cramming all night doesn't work and reveals a scientifically-proven study method that boosts memory retention significantly.
Night Lights Increase Heart Failure Risk by 56%
Groundbreaking research exposes the dangerous link between artificial night lighting and cardiovascular health, with urban light pollution emerging as silent threat to heart function.
AWS Outage Turns Smart Beds Into Saunas
A major Amazon Web Services failure transformed luxury smart beds into overheating nightmares, leaving Eight Sleep customers drenched and demanding answers about cloud-dependent devices.
Punjab CM Forms Flying Squad for Road Quality Monitoring
In a bold move to ensure quality infrastructure, Punjab Chief Minister Bhagwant Mann has formed a special flying squad to monitor road construction projects across the state. This initiative aims to eliminate corruption and substandard work in road develo
Delhi's Toxic Air: How Pollution Damages Your Lungs
As Delhi's AQI reaches hazardous levels, medical experts reveal the terrifying long-term damage pollution causes to your respiratory system and how to protect yourself.
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