Category : Search result: soaked nuts and tea benefits


Roasted Makhana: The Everyday Indian Super Snack

Discover why roasted fox nuts (makhana) are more than a fasting food. A study reveals its antioxidant boost, and it aids digestion, blood sugar, and weight management. Read the full story.

3 Homemade Protein Powder Replacements to Try

Ditch store-bought supplements! Dr. Hansa Yogendra shares 3 easy, preservative-free homemade protein powder recipes for weight loss and muscle building. Boost your health naturally.

India's Forgotten Local Foods Now Touted as Superfoods

Rediscover the journey of humble Indian ingredients like roselle (kudrum), flaxseed (tisi), and amaranth (ramdana) from childhood kitchens to global superfood status. A nostalgic look at nutrition and taste.

How to Fix Bitter Tea: Easy Tips for a Perfect Cup

Your tea turned bitter? Don't pour it out! Learn why tea gets harsh and discover 5 simple fixes involving temperature, timing, and ingredients to rescue your cup. Make every sip smooth.

FSSAI Bans 'Tea' Label for Herbal Infusions

FSSAI mandates that only beverages from Camellia sinensis plant can be labelled as tea. Herbal infusions must be renamed to avoid misbranding. Read the full guidelines.

Tea vs Coffee: Which is Better for Your Bones?

A new Australian study finds tea drinkers have slightly better hip bone density than coffee lovers. Discover the surprising tipping point for coffee consumption and what it means for osteoporosis risk.

Nettle Tea: Ancient Herb's Modern Health Benefits

Discover the surprising health benefits of traditional nettle tea, from supporting prostate health to aiding blood sugar control. Learn how to prepare it safely and who should avoid it.

Daily Tea Health Guide: Milk, Black, or Green?

Discover how daily consumption of milk tea, black tea, and green tea impacts your health differently. Learn which brew supports heart health, antioxidants, and energy best for your Indian lifestyle.

Makhana: From Sacred Food to Weight Loss Superfood

Once considered food for the gods, makhana (fox nuts) is now a weight loss staple. Discover its benefits, nutritional profile, and how to add it to your diet for effective weight management.

Boost Walnut Benefits by Soaking Them Overnight

Discover why soaking walnuts in water overnight can enhance their heart-healthy properties, improve digestion, and increase mineral absorption. A simple dietary tweak for winter wellness.

Ancient Betel Leaf Tea: A Winter Wellness Brew

Discover the ancient history and modern benefits of betel leaf (paan) tea, a traditional Indian winter brew. Learn how to make this digestive aid at home and explore its 2400-year-old roots.

Avocado Seed Tea: Health Benefits & Easy Recipe

Discover avocado seed tea, a wellness trend with antioxidant and anti-inflammatory benefits. Learn a simple recipe to make this unique herbal infusion at home. Try it today!

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