Category : Search result: spiritual routine

Mira Kapoor's Morning Ritual: 30 Sacred Minutes, Vibration Plate & Family Time

Mira Kapoor reveals her sacred morning routine

Mira Kapoor shares her wellness-focused morning habits, including a new vibration plate gadget, and how she balances work with family time. Discover her secrets for a calm start.

5 Scientifically Proven Workouts to Boost Heart Health and Longevity

5 Workouts Proven to Boost Heart Health

Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.

Mimi Chakraborty Shares Her Fitness Journey: Effortless Goals, One Workout at a Time

Mimi Chakraborty's Fitness Philosophy Revealed

Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!

Shilpa Shetty's Banded Glute Bridge Workout Video Inspires Fans at 50

Shilpa Shetty's Intense Glute Bridge Workout Goes Viral

Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!

1-Hour vs 30-Min vs 15-Min Walks: Which is Best for Fat Loss?

Best Walking Routine for Fat Loss Revealed

Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.

10 Reasons Why Sleeping With One Foot Out Helps You Sleep Better

Why People Sleep With One Foot Outside Covers

Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.

Saturn's Guidance for Taurus: Trust Unseen Progress This Month

Saturn's Taurus Horoscope: Trust Quiet Growth

Saturn guides Taurus to trust invisible progress in love, career, money & health. Learn how patience & steady efforts bring stable growth. Embrace Saturn's wisdom for meaningful results.

Soha Ali Khan: Why Women Need More Sleep & How She Communicates Needs

Soha Ali Khan on women needing more sleep than men

Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.

7 Morning Habits for a Successful School Day in India

7 Morning Habits for Successful School Days

Discover 7 powerful morning routines that help Indian children focus better and achieve academic success. Transform chaotic mornings into a positive launchpad for learning.

Time Under Tension: 4 Methods for Bigger Muscles and Greater Strength

Build Muscle with Time Under Tension Workouts

Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.

5 Items Dermatologists Never Use at Home: Expert Skin & Hair Tips

5 Items Dermatologists Ban from Their Homes

Discover the 5 common beauty items dermatologists avoid, from loofahs to anti-hairfall shampoos. Learn the science-backed alternatives for healthier skin and hair.

Gen Z Shifts Beauty Focus: Prevention Over Correction in 2025

Gen Z Beauty: Prevention Over Correction Trends

Gen Z is revolutionizing beauty with subtle aesthetics and early prevention strategies. Discover how this generation is changing skincare routines and cosmetic approaches in 2025.

5 Proven Ways to Build a Lifelong Reading Habit in Children

Build a Lifelong Reading Habit in Children

Discover 5 effective strategies to make reading a joyful daily habit for kids. Boost language skills, imagination, and academic confidence. Take India's Habit Index survey for a chance to win a ₹5000 Amazon Voucher!

Running Shoes: Science or Marketing? A 2025 Study Reveals

Running Shoes: Science or Marketing? 2025 Study

Is your running shoe a fitness essential or a market gimmick? Explore the history and science behind footwear, from 1852 spikes to 2025 biomechanics studies. Find your perfect pair!

Parents Burn 3000 Calories in Morning Rush, Study Finds

School Mornings Burn 3000 Calories: Study

New research reveals the weekday morning routine with kids is like running a marathon, burning up to 3000 calories. Discover the shocking findings and recovery tips for exhausted parents.

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