Category : Search result: starch retrogradation

Freezing Bread Boosts Health: Reduces Blood Sugar Spikes by 30%

Freezing Bread Cuts Blood Sugar Spikes by 30%

Discover how freezing bread creates resistant starch, leading to better blood sugar control, improved gut health, and more stable energy levels. A simple kitchen hack for winter wellness!

29/11/2025 12:52

Why Fresh Dough Always Tastes Better Than Leftover Dough

Fresh vs Leftover Dough: Why Fresh Wins

Discover why refrigerated dough loses its softness and elasticity. Learn the science behind starch retrogradation and why fresh dough is superior for cooking soft rotis and breads.

25/11/2025 03:30

Stale Roti & Rice Secret: Are Leftovers Actually Healthier Than Fresh Food?

Stale Roti & Rice: Healthier Than Fresh Food?

Discover the surprising health benefits of eating baasi roti and rice. Science reveals why yesterday's leftovers might be better for your digestion and blood sugar.

23/10/2025 15:29

Sweet Potato Superfood: The Gut Health Revolution You Need to Try

Sweet Potatoes: Your Gut's New Best Friend

Discover how sweet potatoes transform into gut-healing powerhouses through resistant starch. Science reveals why this humble vegetable deserves superstar status in your diet.

22/10/2025 21:36

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