We've all heard the childhood warning: don't swallow a seed or a plant will grow inside you. But is it true? We explore the science of digestion to finally settle this age-old myth. Read on to learn the facts!
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Nutrition experts warn against consuming these 4 common foods on empty stomach. Discover healthier alternatives and protect your digestive health today!
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Discover easy dietary changes that can help reduce bloating and improve digestion. These practical tips from nutrition experts will transform your gut health.