Category : Search result: strength training benefits


ICAI's E-Diary for CA Practical Training from 2026

ICAI introduces a mandatory digital E-Diary for CA students starting practical training from Jan 1, 2026. This platform digitizes attendance, tasks, and stipend records for standardized, transparent skill mapping.

ICAI makes E-Diary mandatory for CA trainees from 2026

ICAI introduces a mandatory Digital Practical Training Diary (E-Diary) for all CA articled trainees starting January 2026. Learn about the new submission process, benefits, and how it aims to bring transparency.

Is Daily Walking Enough for Women Over 35?

Walking is essential for women over 35, but is it sufficient? Discover what science says about the ideal fitness mix for heart health, weight management, and bone strength. Learn how to build a sustainable routine.

Strength Training Builds More Than Just Muscle

Discover 5 essential strength exercises that build resilience & character. Holistic expert Dr Mickey Mehta explains how mindful training calms the mind and boosts long-term adherence.

New Police Shooting Training Centre Inaugurated in Belagavi

District Minister Satish Jarkiholi inaugurated a new Karnataka Police shooting training centre near Paschapur village, marking a significant upgrade for Belagavi's law enforcement training capabilities. Read more about this key development.

385 BSF Constables Graduate After Intensive Training in Indore

A batch of 385 BSF constables passed out from the Subsidiary Training Centre in Indore after 44 weeks of rigorous training. They will now be deployed for border and internal security duties. Read more about the grand parade and their oath.

Athletic Twists: Boost Core Strength & Everyday Mobility

Discover how athletic twists, a powerful rotational exercise, enhance core strength, improve spinal mobility, boost sports performance, prevent injuries, and aid daily activities. A must-read for fitness enthusiasts.

Sideways Walking: Brain & Balance Benefits

Discover how sideways walking, trending on social media, activates unused muscles, improves balance, and challenges your brain. Learn the simple steps and science-backed benefits.

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