Global superstar Ed Sheeran reveals his surprising fitness obsession with Pilates that's transforming his stamina and performance during intense world tours. Discover how this low-impact workout became his go-to routine.
Discover how parental stress silently transfers to children and learn practical, gentle strategies to create a calmer, more connected family environment.
Discover how turning your Sunday bath into a mindful ritual can boost mental clarity, reduce stress, and enhance spiritual well-being throughout your week.
New research uncovers the perfect exercise formula for mental wellness. Discover how little movement it takes to transform your mood and beat stress effectively.
Discover the shocking truth behind India's declining fertility rates. From urban stress to environmental toxins, learn what's really impacting reproductive health across the nation.
Discover how Bollywood's biggest names - from Tiger Shroff to Deepika Padukone - are adopting athletic-level training regimens to maintain their superstar status and redefine fitness standards in Indian cinema.
New research shows that taking just 5-minute micro-breaks can significantly improve mental focus, reduce stress, and enhance overall productivity. Discover the science behind these powerful pauses.
India's construction boom fuels alarming sand mining practices, causing irreversible damage to river ecosystems, groundwater depletion, and threatening millions of livelihoods. Learn about the environmental crisis unfolding across the nation.
Former NFL star Antonio Brown faces massive backlash after making inappropriate remarks about sports journalist Joy Taylor's fitness video that went viral across social media platforms.
Tragic suicide of 95-year-old West Bengal man linked to voter list revision stress. Family claims elderly citizen feared losing voting rights in ongoing electoral process.
Discover how Bollywood star Anushka Sharma masters work-life balance through mindful detachment. Learn practical tips for maintaining mental peace in today's demanding world.
Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.
Celebrity trainer Yasmin Karachiwala reveals how veteran actress Helen at 86 transformed from using a walking stick to maintaining a rigorous 6-day workout routine, sharing fitness secrets behind Deepika Padukone and Katrina Kaif's iconic physiques.
Discover why your blood pressure readings hover in the 137/94 to 144/94 mmHg range and how chronic stress could be driving those numbers up. Expert insights on managing hypertension naturally.
The toxic culture of parental pressure during board exams is creating a generation of stressed students. Discover why the '6 out of 7 rage' phenomenon needs urgent attention and how it's damaging our children's future.
Medical experts warn of alarming rise in strokes among young Indians aged 20-45. Discover the silent triggers and prevention strategies.
Discover the surprising psychological benefits of fear-based entertainment and how controlled scares can help you manage everyday stress better.
New research reveals workplace burnout isn't just a HR issue - it's creating a massive economic disaster that's draining global productivity and threatening business survival.
Shocking revelation: Strokes are no longer an 'old age' problem in India. Top doctor explains how stress, smoking, poor diet and sedentary habits are putting young adults in danger. Learn the warning signs and prevention tips.
Bollywood actress Soha Ali Khan is winning hearts with her impressive fitness journey. A recent gym video showcasing her remarkable strength has gone viral, with fans applauding her dedication and powerful workout routine.
On World Stroke Day 2025, a leading Fortis neurologist warns about the dangerous triad of modern lifestyle factors dramatically increasing stroke risk among Indians. Learn how to protect yourself.
Zerodha founder Nithin Kamath reveals his recent stroke experience, sharing crucial health lessons about stress management and early detection that could save lives.
Bollywood actress Vidya Malavade reveals her surprising weight loss journey focused on cortisol management rather than intense workouts. Discover expert-backed strategies for sustainable weight loss.
Indian households are quietly accumulating massive debt at an alarming 35% growth rate. Discover how education, healthcare costs, and easy credit are creating a financial time bomb that could impact economic stability.
Discover why winter running is surprisingly beneficial for your cardiovascular system and joint health. Learn essential safety tips for cold-weather workouts.
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Facing persistent inflation, Americans are adopting radical cost-cutting strategies - from extreme couponing to DIY everything. Discover how the pursuit of savings is reshaping daily life across the US.
Samantha Ruth Prabhu stuns fans with an intense workout photo showcasing her incredibly sculpted back muscles, proving her dedication to fitness and inspiring millions.
In a landmark decision, India's Supreme Court permits Centre to reassess Vodafone Idea's AGR liabilities, offering crucial financial breathing space to the struggling telecom giant.
Goa's political parties unite to demand immediate financial assistance for farmers devastated by unseasonal heavy rainfall. Learn about the crop damage assessment and relief demands.