Category : Search result: sugar control

30-Day Cinnamon Water Challenge: Science-Backed Benefits & Risks

What Happens Drinking Cinnamon Water for 30 Days?

Exploring the real impact of a 30-day cinnamon water regimen on blood sugar, digestion, and metabolism. Learn the science, benefits, and crucial risks from a clinical nutrition expert.

5 Powerful Health Benefits of Drumstick Soup: A Superfood Explained

5 Reasons Drumstick Soup Is a Superfood

Discover why traditional drumstick soup is a powerhouse of nutrition. From boosting immunity to aiding heart health and blood sugar control, learn the science-backed benefits of this Indian comfort food.

Pumpkin Pie vs Apple Pie: Which is Better for Blood Sugar & Health?

Pumpkin Pie vs Apple Pie: Health & Nutrition Face-Off

Festive dessert dilemma? Discover the nutritional face-off between pumpkin pie and apple pie. Learn which pie is better for blood sugar control, satiety, and overall health. Make an informed choice this season!

1-Minute Stair Climb After Meals Can Cut Blood Sugar Spike, Says Study

1-Minute Stair Climb After Meals Lowers Blood Sugar

New 2024 research reveals a 1-3 minute stair climb after eating can significantly reduce blood glucose spikes. Physiologist Jose Tejero explains this simple hack for better metabolic health. Read more.

5 Low-Glycemic Superfoods to Prevent Blood Sugar Spikes: Expert-Backed List

5 Superfoods That Prevent Blood Sugar Spikes

Discover 5 low-glycemic superfoods like barley and legumes that can help prevent dangerous blood sugar spikes, improve metabolic health, and reduce diabetes risk. Learn how to include them in your daily diet.

Berberine: Natural Blood Sugar Control with 1200mg Daily Dose

Berberine for Diabetes: Expert Dosage Guide

Discover how berberine supplements at 1200mg daily can help manage blood sugar levels naturally. Expert Jose Tejero reveals optimal dosage timing and safety tips for effective results.

1-Hour vs 30-Min vs 15-Min Walks: Which is Best for Fat Loss?

Best Walking Routine for Fat Loss Revealed

Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.

Andhra Pradesh Leads India in HIV Control with Sharp Decline in New Cases

Andhra Pradesh Tops India in HIV Control

Andhra Pradesh emerges as India's top state in controlling HIV, recording an 88.72% decline in AIDS deaths and major reduction in new infections. Discover how they achieved this success story.

Odisha Detects 2,462 HIV Cases in 7 Months: Ganjam Tops List

Odisha Reports 2,462 HIV Cases in Seven Months

Odisha detects 2,462 HIV-positive cases from April to October through extensive testing. Ganjam reports highest numbers as officials cite unprotected sex among youth as primary cause. Learn about state's response.

Delhi AQI Improves to 'Poor' But Smog Persists in Key Areas

Delhi air quality improves but remains in 'poor' category

Delhi's air quality shows slight improvement, moving from 'very poor' to 'poor' category with AQI at 269. However, thick smog continues to blanket ITO and other areas. Political criticism mounts over pollution crisis.

Why Winter Makes You Crave Sugar: Science Explains

Science Behind Winter Sugar Cravings

Discover the scientific reasons behind intense winter sugar cravings. Learn how cold weather, reduced daylight, and mood shifts trigger this desire and get 5 expert tips to manage it effectively.

Freezing Bread Boosts Health: Reduces Blood Sugar Spikes by 30%

Freezing Bread Cuts Blood Sugar Spikes by 30%

Discover how freezing bread creates resistant starch, leading to better blood sugar control, improved gut health, and more stable energy levels. A simple kitchen hack for winter wellness!

5 Daily Activities Proven to Lower Blood Sugar and Transform HbA1c

5 Daily Activities That Lower Blood Sugar Levels

Discover 5 scientifically proven daily activities that can significantly reduce blood sugar and HbA1c levels. Learn how simple lifestyle changes can transform diabetes management.

2 Natural Drinks to Control Blood Sugar at Home | Amla & Karela

Natural Drinks for Blood Sugar Control

Discover two simple homemade drinks using amla and bitter gourd that can help manage diabetes naturally. Learn preparation methods and scientific evidence.

Sugar and Hair Loss: The Surprising Connection Explained

How Sugar Consumption Can Lead to Hair Loss

Discover how excessive sugar intake might be causing your hair loss problems. Learn about insulin resistance, inflammation, and practical tips to protect your hair health.

Skipping Meals Disrupts Blood Sugar: Why Breakfast Matters Most

Skipping Meals Harms Blood Sugar Control

Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.

Punjab Sets National Record with Rs 416 Sugarcane Price for 2025-26

Punjab hikes sugarcane price to Rs 416 for 2025-26

Punjab CM Bhagwant Mann announces Rs 416 per quintal sugarcane SAP for 2025-26 crushing season, making it India's highest rate. Farmers to benefit significantly from this pro-agriculture decision.

8 Sweet Fruits for Diabetes: Low GI Options for Healthy Living

8 Low GI Sweet Fruits Safe for Diabetics

Discover 8 delicious sweet fruits with low glycemic index that are safe for diabetics. Learn how to include apples, berries, and more in your diet for better blood sugar control.

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