A Bangalore gastroenterologist reveals which sweeteners harm your gut the most. Discover the surprising ranking from white sugar to monk fruit and learn WHO's daily sugar limit. Read before your next sweet craving!
Craving sweets? Ditch refined sugar. Discover 5 healthy natural sweeteners like dates, jaggery & honey. Learn recipes & health benefits for a guilt-free sweet tooth.
A leading neurosurgeon debunks the myth that jaggery, honey, and dates are healthier than sugar. Your body treats glucose the same, regardless of source. Learn the real key to metabolic health.
Discover why dates are the perfect natural sugar substitute. Packed with fibre, antioxidants & essential minerals, they offer a healthy way to sweeten your meals. Learn how to use them today!
Discover the surprising health secrets of India's favorite natural sweeteners. We break down the nutritional battle between desi khand, jaggery, and brown sugar to help you make the healthiest choice for your family.
The UAE government has finalized its excise tax structure for sweetened beverages, imposing 50% tax on sugary drinks while giving artificial sweeteners a free pass. Learn how this health-focused tax policy will impact consumers and the beverage industry.
Discover the surprising foods a leading gut specialist completely avoids for optimal digestive health. Learn why processed meats, artificial sweeteners, and other common items could be harming your gut microbiome.
Discover how your favourite coffee additions like sugar-free sweeteners and flavoured creamers might be sabotaging your health goals and what healthier alternatives you can choose instead.
Explore the fascinating world of white honey - a rare, creamy variety that's creating buzz in health circles. Learn how it differs from regular honey and why it's becoming the preferred choice for wellness enthusiasts.
Think artificial sweeteners are a healthy alternative? Think again. New research exposes eight dangerous side effects that could be harming your health right now.