7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Bengaluru launches a mobile toilet initiative for traffic police, addressing hygiene challenges. The project aims to improve the well-being of officers on long, demanding shifts. Read more about this innovative urban solution.
Your bathroom is a germ hotspot. Discover expert-recommended spots to store your toothbrush for better oral hygiene and to avoid harmful bacteria.
A 21-year-old woman died and a 17-year-old is critical after a suspected suicide pact in Narmadapuram. The friends had connected on Facebook. Read the full tragic story.
A 21-year-old woman died and a 17-year-old is critical after a suspected suicide pact in Narmadapuram. The friends had met via Facebook. Read the full investigation details.
Two workers injured in an explosion at Attukal Temple's toilet block in Thiruvananthapuram. Sparks from welding likely ignited septic gases, causing structural damage. Read the full investigation details.
Should you close the toilet lid before flushing? A new study finds it doesn't stop germs. Discover the best hygiene habits for Indian households.
Discover the six subtle, daily habits that create a 'soft tailwind' of luck. Learn how openness, kindness, and micro-wins build a life where opportunities flow naturally.
GSR Foundation launches a dedicated vehicle for regular cleaning of 24 government school toilets in Koteshwar, ensuring hygiene and a healthier future for students.
India embraces traditional foods and cultural practices to combat junk food epidemic. Learn how this movement promotes healthier lifestyles and sustainable eating habits.
Discover how your nighttime habits like late meals, fluid intake & sleep apnea silently strain kidney function. Learn simple adjustments for better kidney health.
Leading cardiologist reveals 5 evidence-based habits to strengthen your heart and prevent heart attacks without strenuous exercise or extreme diets. Start protecting your heart today!
A government report reveals 1,400 interior Assam schools lack drinking water and toilets, with 28,000 teaching posts vacant. Urgent action is needed to address this educational crisis.
Discover the subtle rituals that transform fiery passion into lifelong companionship. Learn how kindness, space, and gratitude build relationships that withstand time.
Doctors reveal how simple lifestyle changes in exercise, diet, sleep and stress management can dramatically reduce diabetes risk for entire families in India.
Tired of endless dusting? Discover 7 powerful, no-cost daily routines to reduce dust, improve air quality, and create a healthier home environment without expensive purifiers.
Discover how waking up late, abusive language, laziness, disrespecting gurus, and unmade beds create financial blockages according to planetary influences in Vedic astrology.
Manipal Hospital Yelahanka celebrated Children's Day with creative workshops and health activities, fostering teamwork and healthy habits among young participants.
Discover how eating speed affects blood sugar levels and learn simple techniques to control glucose spikes. Expert advice from Delhi endocrinologist.
Hybrid work culture leads to rising burnout. Discover 5 proven strategies to establish healthier work habits and maintain work-life balance in the new normal.
Discover 7 powerful morning routines that help Indian children focus better and achieve academic success. Transform chaotic mornings into a positive launchpad for learning.
Discover why eating whole apples provides more fiber, better blood sugar control, and improved satiety than drinking apple juice. Make informed choices for long-term health.
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
Discover how small daily routines impact your mental balance. Learn from Dr Mukesh Patel how to build mental strength with simple, effective habits for a healthier mind.
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
Cognitive decline can start as early as your 30s. Discover 6 proven methods, from sleep to nutrition, to protect your brain health and boost memory for the long term.
Discover 7 common nutrition errors modern Indian parents make and learn practical solutions to raise healthy eaters. Transform your child's eating habits today!
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
Discover what changes numerology suggests for your life path number before 2025 ends. Improve relationships, finances & mental peace for a positive start to 2026.
Discover how mindful indulgence revolutionizes eating habits. Learn 5 practical techniques to enjoy food consciously while improving health and wellbeing.