Ideal Poop Time: What Your Bathroom Habits Reveal
Discover the ideal time you should spend on the toilet and how your bathroom habits could be signaling serious health issues. Expert insights on digestive wellness.
Category : Search result: urban dietary habits
Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
Stroke Crisis: Young Indians at Risk from Stress & Lifestyle
Shocking revelation: Strokes are no longer an 'old age' problem in India. Top doctor explains how stress, smoking, poor diet and sedentary habits are putting young adults in danger. Learn the warning signs and prevention tips.
Food Noise: What It Is And How To Stop It
Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.
Fibre Overload: Hidden Blood Sugar Risks Revealed
Discover why excessive fibre consumption might be harming your blood sugar control and learn the ideal plate composition for optimal health benefits.
Making Quality Nutrition Accessible Across India
Discover how innovative approaches are making quality nutrition affordable and accessible for millions of Indians, transforming health outcomes nationwide.
Study With Me: Gen Z's Learning Revolution in India
Discover how the 'Study With Me' phenomenon is transforming education for Indian students through virtual companionship, reduced isolation, and enhanced productivity in digital learning environments.
KOF-K Certification Comes to Delhi - Popcorn Standards Soar
Delhi's popcorn scene gets a major upgrade with the prestigious KOF-K kosher certification now available locally. Discover how this international standard is transforming snack quality and opening new export opportunities for Indian businesses.
Marginalia: The Lost Art of Writing in Books
Explore the fascinating world of marginalia - the centuries-old practice of writing in book margins that transforms reading into an active dialogue with authors.
India's Urban Planning Needs Complete Overhaul
India's urban planning crisis goes beyond land use. Discover why integrated planning focusing on mobility, environment, and governance is crucial for sustainable cities.
Chandigarh Study: Daily Fruit & Veg Consumption Habits
New PGI research uncovers dietary patterns in Chandigarh with 54 men and 53 women consuming fruits and vegetables daily - a revealing look at urban nutrition trends.
Master Self-Discipline: 6 Powerful Strategies
Discover proven techniques used by successful people to develop iron-clad self-discipline and achieve your personal and professional goals faster.
Indian Cities Sinking: 900 Sq Km Land Subsidence Crisis
Groundbreaking study reveals alarming land subsidence affecting major Indian metropolitan areas, with Delhi-NCR and Kolkata facing the highest risk of gradual sinking.
900 Sq Km of Indian Cities Sinking: Study
Groundbreaking study reveals alarming land subsidence across five Indian megacities, threatening infrastructure and millions of residents with Delhi and Kolkata most affected.
6 Everyday Habits That Harm Your Heart
Discover the common daily routines that could be putting your heart at risk without you even realizing it. Learn how to protect your cardiovascular health starting today.
Ancient Heritage Inspiring Future Urban Development
Discover how India's ancient urban planning wisdom is inspiring sustainable, tech-driven cities of tomorrow. From Varanasi's ghats to Jaipur's grid systems, learn how heritage meets innovation.
Ajay Devgn Reveals Secret to Quitting Alcohol
Bollywood superstar Ajay Devgn opens up about his drinking habits and shares the powerful lifestyle change that helped him stop alcohol consumption completely in this candid interview.
7 Daily Habits That Are Sabotaging Your Success
Discover how common daily routines are negatively impacting your productivity, mental health, and career growth. Learn to identify and fix these subtle productivity killers.
7 Silent Career Killers Sabotaging Your Success
Discover the everyday workplace behaviors that are secretly damaging your career growth and professional relationships. Learn how to identify and eliminate these productivity killers.
6 Everyday Habits Triggering Obesity - Stop Now!
Discover the surprising daily routines that are sabotaging your weight loss goals. From sleep patterns to eating speed, learn how to break these obesity-triggering habits.
Overnight Phone Charging: Battery Killer?
Discover how leaving your smartphone plugged in overnight is secretly damaging your battery life and what you can do to extend its lifespan significantly.
Ajay Devgn: From Heavy Drinking to Just 2 Drinks Daily
Bollywood superstar Ajay Devgn opens up about his past drinking habits and current moderation in a candid interview, sharing insights into his lifestyle changes and health consciousness.
India's Smart Cities Can Outpace America in Talent Race
As America's cities face challenges, India has a historic opportunity to transform its urban landscape and attract world-class talent through innovative city planning and development strategies.
Chandigarh Building Safety: Expert Blueprint to Prevent Collapses
Structural safety experts reveal urgent measures needed to protect Chandigarh from deteriorating buildings and potential collapses. Learn about mandatory audits, enforcement strategies, and citizen responsibilities.
India's Unfinished Sanitation Journey: Next Steps
While Swachh Bharat achieved remarkable toilet coverage, India now faces new challenges in waste management, behavioral change, and sustainable sanitation infrastructure.
Chhath Puja 2024: Rooftop Rituals Transform Urban Celebrations
Discover how Patna's Chhath Puja devotees are innovating with rooftop rituals and artificial ponds as urban spaces shrink. Learn about this beautiful adaptation of ancient traditions in modern cities.
5 Exam Habits Successful Students Always Avoid
Discover the surprising habits successful students avoid during exam season. Learn how to maximize your performance and avoid common pitfalls that sabotage results.
Bengaluru Leaders Meet Deputy CM After Infrastructure Criticism
Top industry leaders hold crucial meeting with DK Shivakumar to address Bengaluru's infrastructure crisis following their public criticism of the city's deteriorating conditions.
Chandigarh's Single Window System for Quick Civic Solutions
Chandigarh's CRAW Federation implements single-window system to resolve resident complaints within 15 days, eliminating bureaucratic delays for minor civic issues.
Daily Walk Beats ₹10L Gym for Heart Health
Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
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