Bollywood actress Vidya Malavade reveals her surprising weight loss journey focused on cortisol management rather than intense workouts. Discover expert-backed strategies for sustainable weight loss.
India's urban planning crisis goes beyond land use. Discover why integrated planning focusing on mobility, environment, and governance is crucial for sustainable cities.
Follow British national Jodie Swallow's incredible 4000-kilometer run across India, from Mumbai to Chennai, as she explores diverse cultures and inspires fitness enthusiasts.
Australia faces captaincy crisis as Alyssa Healy's fitness remains uncertain ahead of crucial World Cup semi-final clash against India. Latest updates on her recovery and potential replacements.
Discover why winter running is surprisingly beneficial for your cardiovascular system and joint health. Learn essential safety tips for cold-weather workouts.
A comprehensive House Judiciary Committee report alleges concerning cognitive decline in President Biden, questioning his fitness for office with testimonies from special counsel interviews.
Groundbreaking study reveals alarming land subsidence affecting major Indian metropolitan areas, with Delhi-NCR and Kolkata facing the highest risk of gradual sinking.
Discover the science-backed truth about walking patterns. Expert reveals whether marathon walks or frequent short bursts deliver better health results for weight loss and fitness.
Indian pace sensation Mohammed Shami reveals his ultimate motivation is maintaining peak fitness to remain available for national selection. The veteran pacer discusses his recovery journey and future ambitions in exclusive interview.
Groundbreaking study reveals alarming land subsidence across five Indian megacities, threatening infrastructure and millions of residents with Delhi and Kolkata most affected.
Discover how millions of urban Indians are turning their daily travel into opportunities for better health, fitness, and mental wellness with these practical strategies.
Samsung's upcoming Galaxy Watch 8 introduces groundbreaking antioxidant measurement technology, offering Indian consumers unprecedented insights into their cellular health and wellness metrics.
Discover how Fitbit's latest software upgrade transforms fitness tracking with AI-powered workouts, detailed sleep analysis, and enhanced health monitoring features exclusively for Premium subscribers.
Delhi Police constable Sonika Yadav's intense 145kg weightlifting session during pregnancy sparks nationwide health debate. Experts weigh in on safety concerns.
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Groundbreaking research reveals men require significantly more physical activity than women to achieve similar cardiovascular benefits. Discover the science behind this gender gap in heart protection.
A seven-months-pregnant Delhi police officer defies expectations by lifting 145kg to secure a medal in a national weightlifting championship, showcasing incredible strength and determination.
Discover how India's ancient urban planning wisdom is inspiring sustainable, tech-driven cities of tomorrow. From Varanasi's ghats to Jaipur's grid systems, learn how heritage meets innovation.
Get ready for Nagaland's biggest fitness celebration! National Red Run 3.0 returns to Chumoukedima on October 30 with exciting races, health awareness campaigns, and community festivities.
Samantha Ruth Prabhu stuns fans with an intense workout photo showcasing her incredibly sculpted back muscles, proving her dedication to fitness and inspiring millions.
Popular American influencer Ben Bader dies unexpectedly at 25 after posting his last TikTok video. The fitness content creator's sudden passing leaves social media community in mourning.
Discover how today's powerful Mars-Jupiter trine creates perfect cosmic conditions for fitness success. These lucky zodiac signs will experience remarkable health progress and energy boosts.
Bollywood actor Randeep Hooda stuns fans with his incredible body transformation after Diwali festivities, sparking massive social media reaction and fitness inspiration.
Former US Women's Open champion Michelle Wie West reveals her powerful health transformation through hot yoga and holistic wellness practices in an exclusive lifestyle revelation.
Team India faces major setback as wicketkeeper-batter Pratika Rawal gets ruled out of crucial World Cup semi-final against Australia. Richa Ghosh's fitness also under scanner ahead of high-stakes clash.
Discover simple yet effective ways to dramatically improve your grip strength and transform your daily life. From household items to proven techniques, unlock stronger hands today!
Haryana's top cop unveils ambitious plan to modernize police force with advanced training, fitness programs and community-focused initiatives to enhance public safety.
As America's cities face challenges, India has a historic opportunity to transform its urban landscape and attract world-class talent through innovative city planning and development strategies.
Meet Seema Rani, the Delhi police constable who competed in national powerlifting championship at 7 months pregnant, challenging societal norms about pregnancy and physical activity.
Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.