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Category : Search result: walking tracks
Walking: The Best Prescription for Heart Health
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.
Short walks after meals better than long morning walks
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
Schools in Delhi and Hanoi Build Safe Student Zones
Delhi government creates 11 safe school zones with walking lanes, cycle tracks, and play areas. DAV Vasant Kunj transforms dangerous streets into child-friendly spaces with community participation.
Cardiologist: Walking alone won't save your bones
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
Mumbai motorman saves life on railway tracks
A Mumbai motorman's alert action saved a person's life on tracks between Mulund and Thane. The heroic act caused 15-20 minute delays during Friday evening peak hours. Read this inspiring story of presence of mind.
Chandigarh Committee Approves ₹19L Park Upgrades
Chandigarh's environment committee approves development projects worth ₹19+ lakh for parks, walking tracks, and open-air gym facilities across multiple sectors.
Japanese Walking Method Helps Woman Lose 13 kgs
Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.
5-4-3-2-1 Walking Pyramid for Weight Loss
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Gurneet Dosanjh Releases New Punjabi Song 'Dupatta'
Listen to Gurneet Dosanjh's enchanting new Punjabi track 'Dupatta'. The singer showcases her versatile talent as composer and lyricist in this captivating music video.
Daily Step Counts That Maximize Longevity Revealed
Fitness expert Dan Go explains how walking 4,000 to 12,000 steps daily impacts health and longevity. Discover the benefits at each milestone and transform your wellbeing.
Walk 10 mins after meals for better health
Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.
India's 7 Most Dangerous Roads: A Deadly Gamble
Discover India's 7 most treacherous mountain roads where narrow tracks, falling rocks, and 900-meter drops make driving extremely risky. Stay informed before your next trip!
Bengaluru woman harassed, robbed while walking dog
A woman lawyer was sexually harassed and robbed while walking her dog in Bengaluru's Upakar Layout. The incident occurred on November 8, 2025. Read details.
Singer-Songwriter Todd Snider Passes Away at Age 59
Renowned folk singer Todd Snider dies at 59 from walking pneumonia. The Nashville musician was hospitalized days after his November 2 arrest. Read tribute.
Railway Worker Tosses Garbage on Tracks in Viral Video
Shocking footage reveals railway worker dumping cleaned garbage back onto tracks, sparking public outrage and raising serious cleanliness concerns.
Dhoom Machale Dhoom Returns With Spectacular Recreation
The legendary Bollywood track 'Dhoom Machale' from the 2004 blockbuster receives a stunning recreation, blending nostalgia with contemporary energy for today's audience.
Chess Champions Reveal Their Mental Clarity Secret
Discover how chess champions like Praggnanandhaa and Magnus Carlsen use simple activities like walking to maintain peak mental performance during intense tournaments.
Google Maps Launches 10 AI Features in India
Google Maps revolutionizes Indian navigation with 10 new AI-powered features including Gemini integration, proactive traffic alerts, and enhanced lane guidance for smoother commutes.
UP Railway Tragedy: Devotees' Fatal Shortcut Over Tracks
Shocking details emerge about the Uttar Pradesh railway station tragedy where devotees chose to cross tracks instead of using foot overbridge, leading to multiple fatalities.
Walking May Delay Alzheimer's Symptoms
Groundbreaking study shows regular walking may significantly delay Alzheimer's symptoms and improve brain health. Discover how this simple activity could protect your cognitive function.
Perfect Walking Pace to Burn 300-400 Calories
Discover the science-backed walking speed that can help individuals weighing approximately 65 kg effectively burn calories and boost fitness levels.
Daily Walking Beats BMI & Cholesterol for Longevity
New research reveals how a simple daily activity can outweigh traditional health metrics like BMI and cholesterol levels for longevity. Discover the powerful habit that could extend your life.
Woman's body found in travel bag in Ahmedabad
Ahmedabad police launch investigation after shocking discovery of woman's body stuffed in travel bag near railway crossing. Authorities examining CCTV footage and missing persons reports.
Bangkok's Trok Mor Market: Ultimate Chinatown Walking Tour
Discover Bangkok's authentic side through the Trok Mor Market walking tour in Chinatown. Explore hidden alleys, sample street food, and experience local culture beyond tourist trails.
Breathless Walking? 8 Health Reasons Why
Discover the surprising medical conditions that could be causing your breathlessness during simple walks. Learn when to seek medical attention for this common symptom.
One Long Walk or Multiple Short Walks: Which is Better?
Discover the science-backed truth about walking patterns. Expert reveals whether marathon walks or frequent short bursts deliver better health results for weight loss and fitness.
Metro Health Hacks: Transform Your Daily Commute
Discover how millions of urban Indians are turning their daily travel into opportunities for better health, fitness, and mental wellness with these practical strategies.
Nike's Robot Shoes: AI-Powered Footwear for Faster Movement
Discover how Nike's groundbreaking adaptive fit technology uses robotics and AI to automatically adjust your shoes for optimal performance during walking and running.
Daily Walk Beats ₹10L Gym for Heart Health
Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
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