Union Minister Nitin Gadkari reveals how he lost 46 kg post-Covid through a disciplined routine of 2.5 hours of daily exercise. Fitness experts explain how to adapt this for a sustainable lifestyle.
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
Dietitians reveal why popular supplements like green coffee bean extract and Garcinia cambogia may be ineffective or harmful for weight loss. Learn the science-backed facts and safer alternatives.
A man achieved dramatic weight loss of 27 kg in just three months by using seven specific prompts with ChatGPT. Discover how AI is transforming personal fitness journeys.
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Dr. Saurabh Sethi explains why aggressive New Year diets fail and shares a sustainable 12/12 fasting method for lasting weight loss in 2026. Start small, stay consistent.
Discover the science-backed healthy weight range for your height. Learn why BMI matters, its limitations, and how to achieve sustainable wellness. Consult a doctor for personalised advice.
An Australian influencer shares her punishing experience at a Chinese 'fat prison' camp, detailing the strict diet, intense workouts, and locked gates. Discover the controversial weight-loss trend.
Struggling with bland diet snacks? Discover 6 simple, protein-rich dips that transform vegetables into delicious treats, curb hunger, and make weight loss easier. Recipes inside!
As GLP-1 drugs like Ozempic launched in India, experts warn they are not a magic fix. Sustainable metabolic health requires diet, exercise, and stress management. Learn why.
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Dr Monika Sharma explains why restrictive diets trigger weight regain. Learn sustainable habits for metabolic health, not just short-term weight loss.
Keshav Gupta shared his 46kg weight loss journey on Instagram, revealing 5 foods he cut out and their healthier alternatives. Discover his diet transformation tips.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Women share harrowing experiences of stopping anti-obesity drugs like Wegovy. Experts warn 60-80% weight returns without a plan. Learn about the side effects and new drugs in India.
Astrology reveals 5 zodiac signs—Capricorn, Leo, Pisces, Scorpio, Virgo—poised for profound personal change this winter. Discover how the season will reshape their lives.
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Actor Ram Kapoor opens up about his 55kg weight loss journey, battling type-2 diabetes, and his mindset shift. Discover his inspiring health transformation story.
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.
Grammy-winner Cardi B reveals 'stress' is her secret to shedding baby weight. She shares her fitness journey and tour prep for 'Little Miss Drama' in a candid Instagram update.
A leading doctor explains how excess body weight directly damages knee joints, causing pain and accelerating arthritis. Learn the risks and preventive steps.
Actor Rana Daggubati reveals how he lost 23-30 kg for roles after Baahubali, detailing his extreme diet, workout shift, and health warnings. Discover his transformation secrets.
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
Discover the disciplined four-month plan with strategic maintenance weeks that led to significant fat loss and a current weight of 77.9 kg. Learn how real-life wins fueled motivation.
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Struggling with snack cravings? Discover the science-backed daily amount of almonds for effective weight loss, from fat reduction to better satiety. Learn more!
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.