Category : Search result: wellness exercises

Get Deepika Padukone's Pilates-Perfect Core: 5 No-Gym Moves From Her Trainer

Deepika's Trainer: 5 Pilates Moves For Perfect Core

Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.

No-Stress Flying: Your Ultimate Guide to Staying Healthy and Energised During Long-Haul Flights

No-Stress Flying: Healthy Travel Guide

Discover expert-approved wellness strategies for air travel. Learn simple in-flight exercises, hydration tips, and wellness hacks to arrive feeling refreshed and jetlag-free.

6 No-Equipment Pilates Moves: Transform Your Body at Home Without Weights

6 No-Equipment Pilates Moves for Beginners

Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.

US Marines Deploy Near Venezuela: Trump's Caribbean War Drills Escalate Tensions

US Marines Conduct War Drills Near Venezuela

Amid rising political tensions, the United States has launched major military exercises in the Caribbean, deploying Marines dangerously close to Venezuela's shores. The provocative drills signal a significant escalation in regional geopolitics.

Indian Armed Forces Launch Massive Combat Drills Along Western Border | Full-Scale Readiness Test

Indian Forces Conduct Mega Drills Along Western Border

In a massive display of military preparedness, the Indian Army, Air Force, and Navy conduct coordinated mega exercises along Pakistan border. Get exclusive details on the firepower and strategy showcased.

Unlock Your Body's Potential: 3 Simple Stretching Routines to Beat Hip Pain & Improve Posture

3 Stretches for Hip Pain & Better Posture

Discover expert-approved stretching routines that can transform your flexibility, alleviate hip discomfort, and correct poor posture in just minutes a day.

Stiff Neck Relief: 5 Quick Daily Routines to End Pain & Discomfort

5 Daily Routines to Relieve Stiff Neck Pain

Discover simple yet effective daily exercises and lifestyle adjustments to combat neck stiffness and pain. Learn what causes that annoying neck discomfort and how to find lasting relief.

Sunday Snan: Transform Your Weekly Bath Into a Sacred Wellness Ritual

Sunday Snan: Your Weekly Wellness Ritual

Discover how turning your Sunday bath into a mindful ritual can boost mental clarity, reduce stress, and enhance spiritual well-being throughout your week.

6 Natural Exercises to Lower Blood Pressure Without Medication | Indian Express

6 Exercises to Naturally Lower Blood Pressure

Discover six powerful exercises that can help reduce high blood pressure naturally. Learn how simple physical activities can transform your cardiovascular health and reduce dependency on medication.

Beyond ChatGPT: 5 Expert-Approved Strategies for Better Mental Wellness

Beyond ChatGPT: 5 Expert Mental Health Tips

Discover why mental health experts recommend human connection and professional care over AI chatbots. Learn practical, science-backed methods to boost your emotional well-being.

Samantha Ruth Prabhu's Powerful Back Workout Photo Sets Fitness Goals - See Her Sculpted Physique!

Samantha's Sculpted Back Workout Stuns Fans

Samantha Ruth Prabhu stuns fans with an intense workout photo showcasing her incredibly sculpted back muscles, proving her dedication to fitness and inspiring millions.

Titiksha Shrivastava Reveals Mother's Silent Battle With Depression: 'It Doesn't Come With a Warning Sign'

Titiksha on mother's depression: No warning signs

Jagriti fame actress Titiksha Shrivastava opens up about her mother's struggle with depression, sharing how the experience changed her perspective on mental health awareness and family support.

7 Japanese Bathroom Ideas to Transform Your Home Into a Zen Sanctuary

7 Japanese Bathroom Ideas for a Zen Home

Discover Japanese real estate-inspired bathroom decor ideas that blend minimalism, natural elements, and mindfulness to create your personal wellness retreat.

Light Therapy: Celeb & TikTok's Latest Obsession - Miracle or Just Hype?

Light Therapy: Celebrity & TikTok's Viral Skincare Trend

From Hollywood A-listers to your favourite TikTok creators, everyone's buzzing about light therapy. But does this red light treatment really deliver on its glowing promises? We investigate the science behind the trend.

8 Powerful Grip Strength Exercises You Can Do Anywhere | Boost Hand Health

8 Powerful Ways to Improve Your Grip Strength

Discover simple yet effective ways to dramatically improve your grip strength and transform your daily life. From household items to proven techniques, unlock stronger hands today!

7 Science-Backed Reasons Why Smiling Daily Can Transform Your Health and Happiness

7 Science-Backed Reasons to Smile Every Day

Discover the powerful scientific evidence behind why flashing those pearly whites every day can boost your mood, strengthen immunity, and even help you live longer.

8 Powerful Mental Wellness Hacks Every Teen in India Needs to Know

8 Mental Wellness Hacks for Indian Teens

Discover practical, actionable strategies to boost your mental health during adolescence. From digital detox to mindfulness techniques, learn how to navigate teenage years with confidence and emotional balance.

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