7 'Selfish' Habits That Make You Healthier
Discover seven science-backed 'selfish' habits that prioritize your well-being, reduce stress, boost energy, and improve long-term health. Learn to say no, prioritize sleep, and set boundaries guilt-free.
Discover seven science-backed 'selfish' habits that prioritize your well-being, reduce stress, boost energy, and improve long-term health. Learn to say no, prioritize sleep, and set boundaries guilt-free.
Mira Kapoor shares her wellness-focused morning habits, including a new vibration plate gadget, and how she balances work with family time. Discover her secrets for a calm start.
Discover how combining yoga, diet, and lifestyle changes at Patanjali Wellness helped a 47-year-old man overcome severe stiffness and pain. Learn natural methods for joint health.
UP cabinet approves a 70.885-hectare international yoga & wellness centre in Baghpat via PPP. Aimed at boosting wellness tourism & economy. Read more.
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
Discover how Ayurveda's ancient principles are guiding a new era of sustainable luxury in wellness. Learn about ethical sourcing, mindful processes, and the rise of conscious consumerism. Read more about this transformative shift.
Bollywood star Malaika Arora announces her debut as an author with a lifestyle book releasing in 2025. Discover her wellness journey and career expansion.
The Yoga Institute in Amritsar organized a comprehensive health awareness program featuring expert lectures and practical sessions to promote holistic wellness in the community.
Discover why regularly monitoring your Body Mass Index is crucial for preventing serious health conditions like diabetes and heart disease. Take control of your wellness today!
Discover Novak Djokovic's holistic wellness program at Amanbagh, Rajasthan. This 3-day detox retreat combines Ayurveda, meditation, and tennis-inspired routines for complete mind-body transformation.
Discover 6 subtle warning signs that indicate poor health despite feeling healthy. Learn to identify hidden health issues and take preventive action today.
Rare throwback video shows Milind Soman's fitness discipline began in childhood. Discover his simple health habits that shaped his wellness journey. Read his inspiring story!
Discover the world's most serene cities from Zurich to Kyoto. Learn how clean air, nature, and work-life balance create low-stress living. Find your perfect peaceful escape today!
Model Town Jalandhar hosted a transformative Weekend of Wellness featuring yoga, meditation, and health workshops. Discover how residents embraced holistic wellbeing.
Kourtney Kardashian Barker's new wellness brand Lemme launches colostrum supplements, but medical experts caution about potential dangers and who should avoid them.
Discover how specialized grief retreats across India are creating safe spaces for emotional healing, combining therapy, community support, and holistic practices to help people navigate profound loss.
Bollywood maverick Anurag Kashyap reveals why he shuns luxury cars and flashy lifestyle embraced by film stars. The director opens up about his conscious choice for simplicity and staying away from industry glamour.
Titan Smart revolutionizes wearable tech with Evoke 2.0 smartwatch featuring guided wellness insights, stress monitoring, and 14-day battery life at just ₹12,995.
Medical experts warn of alarming surge in obesity and heart attacks among young Indians. Discover how adopting Blue Zone lifestyle principles could reverse this dangerous trend.
Discover the transformative story of Diwas Gupta as he breaks free from societal pressures, fear, and expectations to embrace authentic living. An inspiring tale of personal liberation.
Discover what medical research says about the popular Indian ritual of smoking cigarettes with tea. Is this common practice secretly damaging your health?
Discover simple, effective strategies from top nutrition experts to naturally cleanse your system, boost energy levels, and restore your body's balance without extreme diets or expensive supplements.
Trehan Iris partners with French luxury brand L'Occitane en Provence to launch an exclusive wellness sanctuary in Gurugram, blending Provencal charm with premium urban living.
Bollywood Badshah Shah Rukh Khan celebrated his 58th birthday in signature style, but it was his exquisite ₹32 lakh luxury timepiece that became the ultimate showstopper at his star-studded party.
Discover the simple yet powerful daily routines recommended by top heart surgeons to protect your cardiovascular health and extend your lifespan significantly.
Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.
Discover six powerful lifestyle changes that can significantly reduce your risk of brain stroke. Learn practical tips for better health and stroke prevention in our comprehensive guide.
German-Indian actress Claudia Ciesla reveals her life-changing wellness journey, sharing powerful insights on mental health, fitness routines, and holistic healing practices that transformed her life.
Discover how Bengaluru transformed into India's vegan capital with thriving communities, innovative startups, and conscious dining revolutionizing the city's food scene.
Discover the fascinating story behind Nita Ambani's custom pink Rolls-Royce, its jaw-dropping price tag, and why this luxurious vehicle has become a symbol of elite style in India.